2017 June 16 WOD

Posted: June 15, 2017 in Uncategorized
Strength

15 minutes to complete
3×8 Front Squats

Metcon

20 minutes to complete:
Bike 50 Calories
then
AMRAP in remaining time
12 Calorie Row
12 Thrusters (65/45)

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Comments
  1. Luke B says:

    185/205/225 no sleeves, lifters,belt

    Metcon – 7+4 was rowing 15 cal instead of 12. Didn’t realize until 6min left, so just stuck with it.

  2. Blake says:

    FS 8×185/205/225

    Metcon
    Ran Loop
    12cal Row
    12 WB@ 20#
    8+6cal

  3. Jim D says:

    Front Squat
    185×8
    225×4
    205×8
    225×5

    METCON
    8+12+2

  4. The Haggs says:

    Joe
    7+16

    Hollie
    7 ( ran loop)

  5. jks says:

    FS 115 x 8 all 3 rnds
    Metcon: Ran Loop then 3 + 12
    Biked 12 cal x 4 rnds (most of my time spent here)
    Thrusters 45# x 3 rnds
    (s/h/gone heavier here, all unbroken)

  6. stefgatlin says:

    Metcon – 7 + 12 Rx

    No squats – tabata abs instead

  7. Joy says:

    FS: 65/75/85

    20 minutes to complete:
    Bike 50 Calories: Ran the loop (no bikes available)
    then
    AMRAP in remaining time 6+8 cal
    12 Calorie Row
    12 Thrusters (35#)

  8. bigdolan says:

    225, 275, 305 only did 5. Was seeing stars

    Metcon
    7rds+12 cals

  9. LA says:

    225/245/275×7, f8
    Metcon- 8+20.5 bike, row, 75# so I could drop the barbell

  10. Kimberley says:

    FS 55/55/65

    Metcon
    Bike approx 5:45
    Amrap 5+12 cals
    Row
    25# thrusters UB

  11. Mark Goff says:

    Front squats
    2×135
    1×155

    Metcon
    Ran loop
    6+12
    Row 1st rd
    Biked rest

  12. Cara says:

    FS: 105# across

    Metcon: 6 rds even
    Ran the loop for the 50 cals and biked instead of rowing each round

  13. Rob H. says:

    Front squat
    135/185/205
    Metcon 8+12rx
    Extra
    Reverse hyper
    1×15@90/1×15@180/2×15@230
    GHDs
    75 reps for time 4:18

  14. Justin Harrison says:

    50 cal row buy-in
    7rds of bike and thrusters

    FS 185/205/225

  15. Josh Maxwell says:

    Front Squat 3×8
    115/125/135

    Metcon:
    50 cal bike
    5+12+6 Rx (two letters that don’t usually go next to my workouts!)

  16. Matt Z. says:

    185,225,245
    10 rounds plus 1 cal
    50 on AB

  17. Dave says:

    135 x 3
    5 + 6 55#

  18. Jimmy H says:

    135, 185, 205, 225, 245

    7+12+4

  19. Shea says:

    FS: 105# across
    Metcon: 7+2 Rx

  20. Kim says:

    Strength 95#
    Metcon: ran the loop
    6+7 @ 33#/row

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