2017 June 17 WOD 

Posted: June 16, 2017 in Uncategorized

We will have yoga at 8!

Hero: “Wittman

7 RFT
15 Kettlebell Swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps (24/20)

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Comments
  1. Jesse G says:

    35:15 Rx at home

  2. Brian Carr says:

    Scaled to 8 reps after 1st round. Box scaled to 20″ after 1st round. Red KB —27:30

  3. Nichole Dyer says:

    Time-14:44
    7 RDS Wittman
    10 KBS # brown kettle
    10 PC # 33
    10 box steps 20′

    Scaled for first day back

  4. Taylor Bayless says:

    32:35 RX

  5. Shea says:

    19:22 Rx

  6. Cara says:

    Did 3 rds and the 4th rd of kbs then had to quit because Stella wasn’t having it! Kim & Shea watched her for me once they were done so I could finish! Thanks, ladies! 😘

  7. Kim says:

    22:43Rx

  8. Joshua G says:

    27:48 Rx
    All KB swings unbroken

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