2017 June 20 WOD

Posted: June 19, 2017 in Uncategorized
Metcon

AMRAP 4:
27 Hang Power Cleans (135/95)
27 Wall Balls (20/14)
27 Calorie Bike
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (135/95)
21 Wall Balls (20/14)
21 Calorie Bike
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (135/95)
15 Wall Balls
15 Calorie Bike

Skills

15 minutes of handstand work. Think Handstand Push-ups (strict, kipping, deficit) or work on getting inverted or tripod stability or handstand walks or wall walks.

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Comments
  1. Luke B says:

    23cals/18cals/1rd+9clean Rx

    Got inverted.

  2. Blake says:

    800m- 2:53
    800m- 2:51
    400m- 1:24
    400m- 1:26

    Felt sluggish and tired today.

  3. Tim C says:

    12 cals, 1 rnd, 1 rnd + 10 cleans, #115

  4. Josh Maxwell says:

    Metcon:
    13 cal/18 cal/ 1+7 95#HC

  5. stefgatlin says:

    Round 1 – 18 cals
    Round 2 – 1 + 9
    Round 3 – 1 + 15 + 8
    45# strict clean from a rack

    Worked on handstand walks – still struggling to kick up and stop myself from going all the way over

  6. Wilks says:

    1+9/1+10/1+15 rx
    Extra: Worked on strict HSPU’s and DU’s.

  7. bigdolan says:

    1+3/1+1/1+6 rx

    upside down some

  8. Bobby says:

    AMRAPs: Rx – all WBs unbroken
    1.) 1 round + 9 cleans (hpc split 17/10)
    2.) 1 round + 14 cleans (hpc split 16/5)
    3.) 1 round + 15 + 6 WBs (hpc UB 1st set, split 6/5/4 on 2nd set)

    4.) 4 x :50 wall facing HS hold

    5.) ROMWOD

  9. Tanya says:

    83#
    14 cal/15cal/1+7

  10. Eric Bausch says:

    Elbow Still Recovering

    *6 mins work each round instead of 4 mins

    27-Push ups
    27-Ft Squats (95lbs)
    400 Run

    2 min Rest

    21-Push ups
    21-Ft Squats(95lbs)
    400 Run

    2 min Rest

    15-Push ups
    15-Ft Squats (95lbs)
    400 Run

    *I did several “extra” reps after the 400 Run each round just not sure how many

    Did a 3×3 of hang and power cleans with 95lbs to test by elbow. It was 90% better!!

  11. Jay says:

    Metcon
    Used 115# on HPC
    1+8/1+4/1+30

  12. Doug Barnwell says:

    AMRAP 4:
    (Rounds+Reps)
    1+0
    1+4
    1+15
    208 total reps RX

    Extra:
    First 5 strict HSPUs (2+1+2)

  13. Mark Goff says:

    Amrap
    1st – 27 cleans, 27 WB, 12 cals row
    2nd – 1 rd + 1 clean
    3rd – 1 rd + 7 cleans
    115# clean
    20# WB

    Extra
    Worked on HSPU normal and deficit

  14. Taylor Bayless says:

    11 cals, 1+1, 1+15

    105# hang clean

    worked on handstand stuff

  15. The Haggs says:

    Joe
    115#, 20# WB, biked for cals
    16 cals/ 20 cals/ 1rd + 12

    Hollie
    85#, 14# WB, rowed for cals
    15 cals/ 1 rd/ 1 rd + 14

  16. Groves says:

    Similar wod from Baltimore.

    5 RFT
    21 Wall Balls
    15 Cal Row
    9 T2B

    19:04 Rx

  17. Justin Harrison says:

    1+3
    1+6
    1+8

  18. Brett Christensen says:

    1.) Run conditioning:
    3 sets of 4 * 200 w/ :20 rest in between runs and a 1 min rest in between sets
    :47/:45/:45/:44/:42/:45/:47/:52/:44/:45/:48/:46, total time = 14:10
    2.) Gymnastics
    18 SHSPU in 1:34
    1 min rest
    15 SHSPU in :46
    :45 rest
    12 SHPUS in 3:11
    :30 rest
    9 SHPUS in 1:48
    :15 rest
    6 SHPUS in 1:23
    total time = 11:12
    3.) Barbell conditioning:
    EMOM * 6
    3 snatches @ 165
    5 C&Js @ 165
    4.) For Time:
    35 cal bike = slow
    800m run
    30 KBS @ 72
    20 BFB
    7:58
    5.) ROMWOD

  19. Jimmy H says:

    1 rnd/1+1/1+15+5

    Worked kipping HSPU and stringing together

  20. Megan says:

    Getting over sickness so wasn’t worth crap . Came to just attempt to move .

    65# hang cleans/10# med ball /bike
    9 cals / 19 cals/ 1rd+15+13

  21. Monique says:

    4/14/1+4
    I got upside down with confidence twice.
    A bunch of scaredy cat kick up attempts too.

  22. Joe E says:

    HPC #115
    Rd 1 24 cals
    Rd 2 +2
    Rd 3 +12

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