2017 June 21 WOD

Posted: June 20, 2017 in Uncategorized
Metcon

21-15-9
Snatches (135/95)
GHD Sit-ups
-directly into-
21-15-9
Clean & Jerks (135/95)
Bar Muscle-ups
-directly into-
21-15-9
Bar Facing Burpees
Toes to Bar

Strength/Skill

7×1 Clean & Jerk @ 60-95%

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Comments
  1. Jim D says:

    METCON
    38:38 95#, most GHD I’ve ever done in a metcon, only 3 bar MU (sub c2b and band ring dip)

    Strength C&J
    95/125/135/145/155/165/175/185f (fatigued from Metcon)

  2. Blake says:

    Metcon
    1)
    95# Snatches
    GHD Sit-ups 21/21/9… yea
    2)
    Ground to Overhead w/60# Sandbag
    Bar MU/C2B- Did 7/9/6 on BMU’s… finished each round with C2B. Spent ALOT of time here.
    3)
    BFB
    T2B… broken into sets.

    FORTY NINE Glorious minutes…. grinder.

  3. Kent says:

    33:21
    65# snatches and pc’s
    ab mat sit-ups, 20# weight
    Ring dips
    laying ttb

    Whew!

  4. jks says:

    36:32 65#
    AbMat SUs
    JmpgPUs+BxDips
    K2C

  5. The Haggs says:

    Joe
    36:30
    95#, ring dips/pull-ups

    Hollie
    36:15
    65#, blue band ring dips/ pull-ups,
    Ring T2B

  6. Nichole Dyer says:

    22:12
    12/9/6
    Snatch-#22
    V-ups

    Clean and jerk -#22
    Ring row/push ups

    Bar facing burpee
    Laying toes to bar

  7. Jennie says:

    1st WOD since BOB, shoulders are very achy (right mostly) and hands are trashed…modified

    Started on WOD 2
    95# C&J
    4 BMU then RR & Pushups for rest

    BFB
    21 T2B, rest laying

    15 PS and GHD then stopped
    26:00

  8. Joshua G says:

    46:41

    95# snatches and C&J
    V-ups
    Pullups (chin-over-bar) / pushups
    Rx toes-to-bar

  9. Kimberley says:

    Metcon 35:30
    45# snatches
    V-ups
    9:03
    45# C&J
    JPU/push-ups
    25:38
    Burpees
    Knee raises
    35:30
    Skipped my last set of push-ups, WOD brain. Finished them at the end

  10. Mark Goff says:

    38:29
    95# bar for snatches and C&J
    GHD’s
    Pull-ups and push-ups
    Burpees over bar
    T2B

    No time for strength

  11. Dave says:

    32:33 65 # ring rows push-ups v ups knee ups

  12. Taylor Bayless says:

    36:45
    75# snatch, v-up, 95# clean, pull up/close grip push up, laying T2B

  13. Monique says:

    46:08

    Snatches @55#
    V-ups
    —–
    C&J @55#
    Pull ups & push ups
    —–
    Bar facing burpees
    Knee ups

  14. Jimmy H says:

    45:16 RX

    Clean pulls
    3×5-225
    2×5-275
    50 lb db incline bench
    50lb db curls

  15. Shea says:

    36:51
    85# power snatch & GHD’s
    85# C/J’s & 21 C2b/15 strict push-ups/9 C2b subbed for BMU
    BFB’s & T2b
    No time/energy left for strength work

  16. Brett Christensen says:

    1.) PC:
    65% 3 * 2 = 185
    2.) CP:
    100% 3 * 3 = 285
    3.) FS: from the floor today
    70% 3 * 2 = 245
    4.) Gymnastics
    5 rounds of
    15 C2Bs w/ :30 rest in between
    :19/:20/:22/:23/:50 1st 4 rounds unbroken last one was 10 and 5 singles
    5.) For Time:
    150 WBs @ 30
    EMOM 5 DLs @ 225
    15:53, min 12 only had 3 DLs and 0 WB. Everything else as written. Back got tight!
    6.) Row conditioning
    12 * 20 cal
    rest 1 min in between
    19:54 total, :47/:46/:48/:45/:44/:41/:44/:48/:43/:43/:41/:41

  17. Pete says:

    36:36
    85# snatch , GHDs to a little over 180 degrees
    85# C&J , CTBs
    bar facing burps, TTBs

  18. Marcia Jo says:

    Metcon: 39:38
    65#
    v-ups
    push-ups/jumping pull-ups
    knee raises

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