Posted: July 2, 2017 in Uncategorized

I hope you’re all enjoying this beautiful Sunday! I will be opening the gym today at 2:45 for anyone that would like to join me in remembering Tim Flanigan on the 11th anniversary of his crash.  

  1. Bobby says:

    Flanigan: 10 + 4 + 5 PR
    1.5 mile: 12:28 w/ 25# vest

  2. Jennie says:

    11:47 run unweighted
    13+4+2 PR
    *all HSPU and pull ups UB. Large majority of other 2 UB.

  3. Eli says:

    10:30 run


    15# seated DB press for HSPU
    45# complex
    Kipping pull-ups

  4. stefgatlin says:

    11:40 run
    45# BB
    Switched to strict pull-ups for last two rounds bc my hands were close to ripping.

  5. Brett B says:

    Pre wod: Don Pancho
    Run 10:20
    9 rds + 4 HSPU + 8 burpees
    -Huge thanks to everyone who have given all for us to enjoy days like today.

  6. Mark Goff says:

    12:57 1.5 mile run with 16# vest
    37 min AMRAP
    4 HSPU
    11 burpees
    7 PU
    2 BB complex
    8 rds + 1 HSPU

  7. Jesse G says:

    Run 12:40 unweighted
    6 rounds even. Today was a struggle, but I never miss an opportunity to fight through this special workout with my tribe. Thank you, Flanigan.

  8. Jennie says:

    Thank you Jesse. And thank you to everyone that was able to come spend that time with us today on such short notice.

  9. jkeel 42/5'9/180ish says:

    Run: 11:28

    13rnds +4
    Had the full on dry heaves about round 2.
    HSPU and PU unbroken.

    See you on Fiddler’s Green bro.

  10. Kimberley says:

    First time doing Flanigan
    Ran the loop (6:08)
    HSPU from box
    45# BB complex

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