2017 July 8 WOD

Posted: July 7, 2017 in Uncategorized

We’ll have yoga this morning at 8:00. Free for members and only $5 for nonmembers.

Hero: “Daniel”

50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-Ups

Compare to July 23, 2016

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Comments
  1. Jim D says:

    From home
    25:41 (pulls ups took forever)

    Squat work then dive into the pool for cooldown

  2. Brian Carr says:

    6th workout of week, yoga pre class.
    18:19 Scaled 1/2

  3. Doug Barnwell says:

    Daniel:
    21:37 RX
    (07/22/16 was 21:04 not RX w/ 50 ring rows to finish)

  4. Matt Z. says:

    18:53
    First 50 pullups went well – second round took over 3 minutes.

  5. The Haggs says:

    Joe
    25:20
    85#

    Hollie
    24:20
    Green band for pull ups
    Did 10 jumping pull ups each round
    65#

  6. Josh says:

    Daniel: 25:41

    25 box assist pull ups in the first round the Rest Ring Rows
    65# Thrusters

    Post WOD 3 miles in 28:56

    Run felt pretty easy after running pretty hard on the 400’s and 800 during Daniel.

  7. Taylor Bayless says:

    30:52 – Ring rows on 2nd set of 50. Everything else RX

  8. slchampine says:

    50 PU
    run 400
    21 KBS #53
    Run 800
    21 KBS
    run 400
    50 pu

  9. Brett Christensen says:

    1.) Bike
    7-6-5-4-3-2 min work, 1/2 time rest in between
    Total time = 49:30 & 373 cals
    2.) Gymnastics:
    5 LRC 1:36
    rest 2
    4 LRC 1:06
    rest 1:30
    3 LRC :53
    rest 1
    3 LRC :51
    rest :30
    2 LRC :34
    Total time = 10 min
    3.) 3 RFT:
    40 cal row
    20 GHDs w/ 1 arm touching due to new ink
    10 Box Jumps @ 30″
    11:22

  10. mlday says:

    Thank you for your service and sacrifice Hero Daniel.
    19:23 rx
    First time to do 10 Ub PUs! Rest were 5s first rx
    Both thrusters broken 12/9
    Last PUs in slow sets of 2’s or 3’s.

  11. Stacy says:

    28:37
    -ring rows
    -33lb bar for thrusters

  12. Shea says:

    21:45 Rx

  13. Jay says:

    20:47 rx

  14. Joshua G Guthrie says:

    Daniel: 25:15
    75# Thrusters
    70 Rx pull-ups + 30 ring rows (hand ripped)

  15. Kim says:

    @home
    17:36
    Subbed abmat sit-ups for Pull-ups
    63# Front squats

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