2017 July 14 WOD

Posted: July 13, 2017 in Uncategorized

We have yoga tomorrow morning at 8!

Metcon

3 RFT:
75 Double Unders
50 Air Squats
25 Calorie Row

Strength/Skill

5×3 Snatch @ 60-75%

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Comments
  1. Jim D says:

    METCON
    13:35 Rx

    Snatch
    95×3, 105×3, 115×3, 125×3, 125×3

  2. Doug Barnwell says:

    Drop-in at Battleship CrossFit

    Deadlifts:
    1×5@245#
    1×5@275#
    2×5@295#
    2×3@335#
    2×2@375#
    3×1@405#

    Metcon:
    2,4,6,8…
    Deadlifts
    HSPUs
    76 RX

  3. Kent says:

    Pre: 400m run
    Metcon: 16:56
    20-25 DU’s each rd ( allotted roughly one minute each time)

    Snatch 5×3
    w squat: 65/75/80 w/o: 85/100

    Post: ran the loop

    It’s Friday!

  4. jks says:

    Metcon 18:04
    Rnd 1 25 DUs in minute/ 2&3 SUs for 1 minute
    Snatch 85# all 5 rnds

  5. Joshua G Guthrie says:

    Metcon: 15:12, Rx
    Got 60 dubs unbroken in round 1! New record!

    Got three rounds of the strength in. Got pretty light headed so I called it a day. Gotta get my morning nutrition routine figured out….

  6. mlday says:

    Metcon rx
    12:36
    CTM clean skill work

    CTM back sq at home

  7. Nichole Dyer says:

    Home workout due to Bentley napping and not getting to Jackson today.
    8 RDS for time
    23:04
    10 push ups
    10 Air Squats
    10 Burpees
    10 Air squats

  8. Rob H. says:

    14:17rx
    Back was tight so skipped snatches and did reverse hyper and HSPUs before class.

  9. Josh says:

    Metcon:
    11:57 with handled Penguin hops

    Strength:
    Power Snatch
    75×3
    75×3
    75×3
    85×3
    95×3

  10. Monique says:

    3 RFT – 21:42
    50 DU attempts (some were singles some were a string of 6)
    50 air squats
    25 cal row

    Snatches
    55/60/75/75/65

    After class
    -Snatch balance work
    -Sandbag carries 200mx4 w/ 30# (15:48 w/ breaks)

  11. Stacy says:

    Metcon: 20:07

    Snatches: 33lb bar

  12. Mark Goff says:

    Metcon
    16:39 rx

    Snatch work
    Split snatch
    2@95#
    3@115#

  13. Justin Harrison says:

    13:23

  14. Matt Z. says:

    10:48
    Need to practice cal row technique under fatigue.
    135,135,155,155,175 snatch in singles x 3

  15. Brian Carr says:

    Subbed SUs, 19:33 . Last row went all out 2856 watt output peak.

  16. Jesse G says:

    Out of town. Subbed 300m run for 25 cal row.

    18:40

  17. jkeel 42/5'9/180ish says:

    Row
    Rx’d weights
    All rope climbs on the comp rope except one and legless.
    23:20

  18. Kim says:

    @home
    Metcon:
    17:03 -bike
    Strength 63#

  19. Cara says:

    16:13
    Biked (20 cals)

    Snatch Work:
    65 x 2
    75 x 3

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