2017 July 15 WOD

Posted: July 14, 2017 in Uncategorized

We have yoga at 8 this morning; come see us!

Metcon

For Time:
50 Calorie Assault Bike (or Row 70 Calories or Run the loop)
25 Power Snatch (115/80)
5 Rope Climbs
50 Calorie Assault Bike
25 Clean and Jerks (135/95)
5 Rope Climbs

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Comments
  1. Josh says:

    Pre WOD 3 mile Run in 29:26

    Metcon: 29:40
    70cal row
    95# PS
    Foot practice with rope on rig
    70cal row
    115# C&J
    Foot practice with rope on rig

  2. Nichole Dyer says:

    29:06
    70 cal row
    25 PS at #35
    5 rope climbs
    1 loop run
    25 clean and jerks at #40
    5 rope climbs

    Must buy a leg sleeve. Ankle is tore up but this was a good day. Haven’t been on a rope in almost a year probably. Weight felt light but still working on form and keeping everything tight .

  3. Jennie says:

    Didn’t push nearly hard enough. I credit my laziness to the several servings of cake, ice cream and pizza I had this week.

    25:14
    Bike both rounds, 83 snatches, 93 clean & jerks, climbs all on short rope with first 3-5 pulls legless

  4. jkeel 42/5'9/180ish says:

    Row
    Rx’d weights
    All rope climbs on the comp rope except one and legless.
    23:20

  5. Megan says:

    28:39
    Biked
    80# PS
    Climbs
    Ran
    Clean plus jerk 95#
    Climbs

  6. Kim says:

    Done 7/19
    30:15
    Bike/55#PS/RC//bike/75#C&J/RC

  7. Cara says:

    26:09 rx’d
    Biked for both

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