2017 July 19 WOD

Posted: July 18, 2017 in Uncategorized

Just a reminder about our ladies bunco this Saturday! You can read about bunco and other recent announcements here.

Strength

20 minutes to complete 3×5 Push Press and 3×5 Push Jerk

Metcon

15-12-9-6-3 Deadlifts (225/155)
30-24-18-12-6 GHD Sit-ups or V-ups

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Comments
  1. Luke B says:

    PP: 155/165×2
    PJ: 185/205×2

    Metcon 11:02 Rx. GHD were slow and steady

  2. Brian Carr says:

    Practicing bar path on push press and jerk. Did not exceed 135#.
    Metcon: 9:15 165# on DL/ Abmat, swapped to supermans once abs cramped

  3. Doug Barnwell says:

    Power Clean:
    5×3@195#

    Push Jerk:
    5×3@165#

    Push Press:
    5×5@155#

    Metcon:
    11:43 RX

  4. jks says:

    PP 95,105&115
    PJ 105,115,120
    Metcon 8:45 205# & 14#WB / Abmat SUs

  5. Mark Goff says:

    Push press
    95,115,135

    Push Jerk
    115,135,135

    Metcon
    10:40
    205# DL
    GHD

  6. Josh Maxwell says:

    2000m swim this morning in 41:15

    Strength:
    6×5 Strict Press because of knee annoyance
    75/95/105/105/105/105

    Metcon: 9:47
    Straight(ish) Leg Dead Lifts due to knee annoyance
    135#
    Wall Ball Slam Situps 14#

    It was very difficult to not use my knee because there is no pain while performing movements.. this made me bend my knee during the straight leg deadlifts because it’s more natural for me.. also.. I know I cheated on 2 reps of the strict press and made them into push presses.

  7. Kimberley says:

    PP 45/50/55
    PJ 45/50/55

    Metcon 10:52
    85# DL
    V-ups

  8. Nichole Dyer says:

    Push press-45/55/65
    Push Jerk -45/55/65

    8:03
    Deadlifts @#85
    Situps
    At home outside in heat. It’s hot out here

  9. jkeel 42/5'9/180ish says:

    PP: 135/155/185
    PJ: 155/185/205
    Felt heavy after yesterday.

    Metcon:
    7:06 rx’d

  10. Cara says:

    Did last Saturday’s wod – posted there

  11. Bobby says:

    1.) 3×5 PP @ 135/155/185

    2.) 3×5 PJ @ 185/205(failed #4)/205
    – worked on a better dip/drive transition.

    3.) Metcon: 9:26 Rx

    4.) 3×3 PC @ 205#

    5.) 3×3 Clean Pull @ 235#

    6.) 3×5 HBBS @ 315#

    7.) ROMWOD

  12. Monique says:

    PP: 55/55/55
    PJ: 65/65/65/75

    Metcon – 11:42
    150# DL
    V-up

  13. Matt Z. says:

    135,185,205
    185,225,225
    6:57

  14. Dallas A says:

    PP: 95/95/95
    PJ: 135/135/135
    Metcon: 15:28 (switched GHD to SU after 3rd set)

  15. Jennie says:

    Another long hot day at work. Drained.
    63/83/113 PP
    83/113/133 PJ
    7:22 metcon
    9, 6, 3 GHD reps didn’t go all the way back. Everything else RX.

  16. Justin Harrison says:

    PP- 135/135/155
    PJ- 155/175/175
    Metcon- 8:40 Rx

  17. Shea says:

    Strength:
    PP 75/85/90
    PJ: 85/95/95
    Metcon: 8:39
    155# DL
    Mostly GHD’s but did a few V-ups on the 30/24 rds while waiting for GHD to open up

  18. Brett Christensen says:

    1.) PC:
    70% 3 * 3 = 205
    2.) CP:
    80% 3 * 3 = 235
    3.) LBBS:
    75% 3 * 5 = 315
    4.) Gymnastics:
    4 sets of
    4 weighted C2Bs @ 25lb DB between my feet
    4 C2Bs
    4 BMU
    Meant to be done w/out coming of the bar, but I still need to figure out the kip from C2B to BMU
    5.) Conditioning:
    6 RFT:
    3 Strict MU
    6 KB Thrusters @ 72
    28:57, after the first round took so long this turned into almost skill work

  19. Elisabeth says:

    Push press 55/55/55
    Push jerk 65/65/65
    Metcon
    12:49
    DL 145#
    One legged v ups until the last two round and did regular v ups

  20. Jimhen says:

    Strength worked 155 push press and 185 push jerk.

    Metcon
    8:29rx

  21. Tanya says:

    Done 7/20

    7:05
    155
    GHDs except round of 24, I did some janky V-ups, I suck at them

  22. Carolyn says:

    PP/PJ @ 45#
    struggled slightly w/ PP, thinking I could’ve added a little to PJ

    Metcon: 9:57
    DL 95#
    Wall ball situps 8#

  23. Heather Rainey says:

    Modified and completed at home on 7/20

    3×5 Push Press
    (DB 25# each x2, 20# each on last)
    3×5 Push Jerk
    (DB 25#each, 20# each, 20# each)

    15-12-9-6-3 Deadlifts (DB 40# each)
    
30-24-18-12-6 V-ups
    (w/ 8# DB on first 30, no weights on rest)

  24. Joe E says:

    Metcon: 11:49 Rx

  25. Rob H. says:

    10:33rx

  26. Jesse G says:

    At home on 7:24
    185 DL
    Regular sit ups
    8:03

    2 TnG squat clean plus 1 jerk
    125/135/155/175/195f

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