2017 July 20 WOD

Posted: July 19, 2017 in Uncategorized
Metcon

Row 500 meters for time. Twice.
Compare to October 10, 2016

-recover-

Row 2K for time.
Maybe you documented your 2K time here during Jerry or On January 5, 2015

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Comments
  1. Brett B says:

    500m row 1:41 rest 3 min 1:48
    2000m row 7:52

  2. Joshua G Guthrie says:

    500m #1: 1:40
    500m #2: 1:50
    2000m: 8:32

  3. Shea says:

    500m: 1:56/1:59 (3 min rest between)
    2k: 9:13

  4. Rob H. says:

    1:28.3 PR
    1:34.8
    2K=7:26

  5. Josh Maxwell says:

    500m: 1:32
    500m: 1:38
    2000m: 7:31

    PR’s all around.. also the first time I’ve recorded it.

  6. bigdolan says:

    1:25.1 2second or
    1:44.1

    7:29.1

  7. Brian Carr says:

    1st 500m- 1:35 PR
    2nd 500m- 1:39
    Went too hard too soon on 1st round and got light headed. Freaked and stopped rowing for a bit. First time ever to row for 500m time.

  8. The Hagss says:

    Joe
    500M row 1:49/1:48
    2K row 8:08

    Hollie
    500M row 1:56/1:51
    2K row 9:23

  9. LA says:

    1:27/1:36/7:33
    No fun
    3 min rest

  10. Tinkster says:

    2:06,2:02, 9:20

  11. Mark Goff says:

    500 m 1:38/1:46

    2000m 8:01

  12. Kimberley says:

    500M
    2:02/2:02 pr!!!

    2K 9:32

  13. Justin Harrison says:

    500m- 1:30 pr/1:36
    2k- 7:49

  14. Monique says:

    500m – 1:50.1
    5min rest
    500m – 1:57.0
    15min rest
    2k – 8:59.3
    ☠️

    My last 2k for time was 6/27/16 at 10:42mins. That’s a 1:43min PR after 13 months of improving my fitness!

  15. Dallas A says:

    500m: 1:46/1:43
    2k: 8:12

  16. Nichole Dyer says:

    2:07/2:10
    9:59

  17. Carolyn says:

    500m: 2:08/ 5 min rest/ 2:09
    15 min rest
    2000m: 9:55

  18. Joe E says:

    1:41, 1:46, 7:56 for 2000m all PR’s.

  19. Joy says:

    2:14/2:23
    10:12

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