2017 July 24 WOD

Posted: July 23, 2017 in Uncategorized
Metcon

27-21-15-9
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)

Strength

5×6 Back Squats

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Comments
  1. The Hagss says:

    Joe
    15:46 RX (biked)

    Hollie
    14:38 RX

  2. L.B. says:

    Metcon – 11:50 Rx

    Back Squat 3×6 255/255/275
    OHS 3×6 185×3

  3. Brett B says:

    Metcon: 15:46 rx
    BS: 185/185/185/185/215

  4. Jim D says:

    14:05 Rx

    3×6 135, 185, 225 then 275×2
    Sore from squats at home last night

  5. jks says:

    Metcon 20:01
    Rowed / 45# KB … 27 Ovrhd, 21,15 & 9 w/Russian / 55 OHS
    BS 135 / 155 / 165 / timed out

  6. Groves says:

    Metcon 20:05 RX. Shaking off 2 weeks on the road.

    Worked up to a 225# set of 6. Could have done more. Time cap.

  7. Joy says:

    Metcon: 20:59
    Row: technique is better but speed is crap
    KB: 35# all unbroken
    OHS: 33# so broken (except for last 9)

    BS: 90/95/100/100/105

  8. Nichole Dyer says:

    17:01
    Yellow KB /OHS 33

    65/85/105/105/105
    Working depth and keeping core tight

  9. Mark Goff says:

    Metcon
    14:56
    Row
    45# KB
    65# OHS

    Back squats
    135,185×3, 205

  10. Rob H. says:

    15:26 rx

  11. Josh Maxwell says:

    Metcon:
    19:00 Rx
    Next time I’ll go harder.. was irrationally unsure of the OHS and took them cautiously.

    Strength:
    135Warmup
    165/165/165/185/185

  12. Bobby says:

    1.) Metcon: 11:12 Rx – row became very slow.

    2.) BS: 225/275/315/335/345

    3.) Romwod

  13. Joe E says:

    BS up to 245
    Metcon: 14:16 Rx

  14. Eric Bausch says:

    Metcon 12:20

    Row
    53 KB
    Push Ups

    Back Squat 5×5 225, 225, 235, 245, 255

  15. Brett Christensen says:

    1.) HPS:
    60% × 3 = 130
    65% × 2 = 140
    70% × 2 = 150
    75% × 2 = 160
    80% × 2 = 170
    2.) LBBS:
    325 2 × 5
    3.) 5 RFT:
    500m row
    15 burpees
    15 sit ups
    18:15

  16. Dave says:

    Metcon 18:29 row, 35 KB, OHS 45# bar
    No Back Squats

  17. LA says:

    10:49 rx+ 95#
    135/185/225/275/315

  18. Tanya says:

    13:47 rx

    LBBS 123 across

  19. Monique says:

    Back squat first
    85# x 1
    105 x 2
    115 x 1
    125 x 1
    135 x 1
    145 x 1

    Metcon – 18:09
    Row
    35 (red) kettlebell
    45# bar
    Thank you to Lucas & Shea for encouraging me in round 15, I really wanted to put the bar down!

  20. Doug Barnwell says:

    Clean and Jerk
    1x(3+1)@155#
    1x(3+1)@165#
    1x(3+1)@185#
    3x(3+1)@195#

    Back Squats:
    1×6@275#
    2×6@295#
    2×6@305#

    Metcon:
    11:39 RX
    All movements unbroken

  21. Justin Harrison says:

    AM: 4 mile run
    PM: BS- 185/205/225/245/265
    Metcon- 15:26

  22. CHG says:

    At home
    17:03
    Row
    35# kettle bell
    OHS Started 55# first 27 very shallow
    Then 25# remaining sets

  23. Jimhen says:

    Metcon
    12:57 rx

    Squat
    5×6. 225,275,284,295,315

    Single leg squat
    3×5 each leg 135

    Bench
    3RM 275
    Then 5×3 255

    Shoulder press
    3×6. 115

  24. Kim says:

    Metcon
    16:14 I think row/35#RKBS/55#OHS
    Strength
    95#-125#

  25. Jennie says:

    Squats first
    173/193/213/223/213

    12:18 RX
    OHS didn’t hurt shoulders today

  26. Cara says:

    17:33 rx’d

    I still suck at OHS, but I did them all today and they felt good!

    All kbs unbroken.

  27. Shea says:

    Back Squats first: 125/135/145/155/155
    Metcon: 13:35 Rx

  28. bigdolan says:

    12:46 rx

  29. mlday says:

    CTM agility/mobility

    Metcon rx
    11:28

    CTM snatch
    CTM Back Sq

  30. Matt Z. says:

    10:42 95 lb BB
    225,355,275,315,315

  31. Kimberley says:

    BS 65/75/85/95/95

    Metcon 15:45
    Row
    25# KBS all UB
    25# OHS 9×3, 11/10, 5×3, 9 UB

  32. Heather Rainey says:

    16:16
    27-21-15-9

    Calorie Row
    
KB Swings (20#)

    Overhead Squats (tried 33# bar, switched to 20# DB after 1st 5; switched to pvc pipe for form practice on 15 and 9)

    5×6 Back Squats
    (50-75% post WOD)
    65, 65, 65, 75, 75

  33. Carolyn says:

    Metcon: 17:23
    20# KBS
    Brown KB (#?) goblet squat in place of OHS
    *need more practice w/ OHS
    BS: 55/75/75/75/75
    75 felt heavy after Metcon

  34. Brandy Ferrell says:

    Metcon: 16:37, 35# KB and 45# bar…I didn’t die. That’s always a plus

  35. Elisabeth says:

    Metcon
    20:40
    Row
    Yellow kb
    33# bar ohs
    BS
    85#x 4

  36. Stacy says:

    14:15

  37. Joshua Guthrie says:

    Completed on 7/28/2017

    19:26, Rx
    OHS knocked the wind out of me…

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