2017 July 26 WOD

Posted: July 25, 2017 in Uncategorized
Metcon – “Cindy”

5 Pull-Ups
10 Push-Ups
15 Air Squats
Compare to October 18, 2016

  1. Scott Gatlin says:

    5:00 am Cindy on riverport was my first time to do all unassisted pull-ups on a wod. Tanya coached. I grew.

    Scott Gatlin

    “Leading Students To Love God”


  2. The Haggs says:

    15+1 RX (last time 11+4)

    14+5+5 RXish….push ups- rolling and some on knees
    (Last time 14+5 with jumping pull-ups)

  3. Joshua G Guthrie says:

    9+5+3 Rx
    (last score: 8+13)

    Grrr pushups.

  4. CHG says:

    At home
    Jumping pull ups
    Hand release 1st 5 sets
    Remaining On knees

  5. mlday says:

    CTM agility/mobilization
    CTM strict gymnastics

    2k row
    150 DUs
    10 rds Cindy

  6. Cara says:

    13+5+5 – Somehow got a 1rd + 5 rep pr

    Today was definitely an active rest day. Body is super sore and I was moving slow. All pull-ups and squats unbroken. Push-ups were a struggle. I think they were all roll ups.

  7. Brett Christensen says:

    1.) Worked up to HPC set of 3 at 225
    2.) Cindy w/ strict pull ups
    20 rounds + 5 + 10 + 9

  8. L.B. says:

    @home outside (Hooooot!!)

    Cindy – strict pull-ups 16+5+10+13
    Felt sluggish last 7min or so

  9. Brian Carr says:

    7+25….swapped to ring rows last 3 rounds. PR

  10. Nichole Dyer says:

    At home modified Cindy
    9 rds
    10 renegade row #12.
    10 push ups on knees keeping it tight
    15 Air squats


  11. stefgatlin says:

    15+2 Rx
    Nearly a 3 round pr – went slow at the beginning to not redline early

    Romwod done

  12. Haley says:

    Cindy: 7+5+5
    First WOD to ever do pull-ups the entire time. That was my goal, not rounds.


  13. Monique says:

    Cindy – 13rounds +21 reps

    Single pull ups, sloppy push ups & air squats

    First time doing full Cindy!!! Whoop!

  14. Matt Z. says:

    23+ 5,10,8

  15. Bobby says:

    Cindy: 18 + 5 + 9 rx- push-ups hot tough. Had to speed up the squats.

    Fun fact: I believe Cindy may have been my all time first crossfit workout to do… about 7 years ago at a fire station I worked at.

  16. Jimhen says:


  17. Kimberley says:

    Cindy 12+15 pr
    PU, mostly rolling
    Squats UB

    Romwod ✔️

  18. Heather Rainey says:

    “Cindy” (at home)
    AMRAP 20
    5 Pull-Ups (jumping)

    10 Push-Ups (some rolling or on knees)

    15 Air Squats

    (With some toddler interruptions)

  19. Elisabeth says:

    13rnds +10
    First few rounds I was able to get 2 or 3 pull ups after that I would get 1 each round and switch to ring rows
    Pull ups first five rounds were best I’ve ever done then they started getting sloppy
    PR on rounds and first time attempting pull ups

  20. Pete says:

    15 rounds +5+9
    first 9 rounds were rx, then left rotator cuff started to hurt on the pushups so I subbed 35# single arm dumbell snatches with right arm only x10 for the remainder.

  21. slchampine says:


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