2017 July 28 WOD

Posted: July 27, 2017 in Uncategorized

Join us for yoga Saturday morning at 8!

Strength

20 minutes to complete
5×5 Front Squat

Metcon

AMRAP 8
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
12 Thrusters (95/65)
12 Toes to Bar
… continue adding 3 reps per round until time is up.

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Comments
  1. Joshua Guthrie says:

    Front squats completed.
    135/185/185/185/185

    Did Monday’s metcon.
    27/21/15/9
    Cal row
    53# KB swings
    75# OH squats
    19:26

  2. Jim D says:

    Front squats
    135/185/235/255 all 5 reps then 275×2

    METCON
    81Rx (6 reps of T2B of 15reps). Thrusters got to me

  3. LA says:

    135/185/205/235/255/275 x5
    Metcon- 129 rx

  4. Tim C says:

    FS
    135,155,155,165,165
    Metcon: 86 reps @ 85#

  5. The Haggs says:

    Joe
    Metcon 95 reps @ 75#

    Hollie
    Metcon 102 reps @ 65#, T2B/knee raises

  6. Dave says:

    FS 95 – 145
    AMRAP 90 75# knee ups

  7. Monique says:

    Strength
    2×85#
    2×95#
    1×105#
    1×110#

    AMRAP – 100 reps
    55# (the Holy Spirit told me I was finally ready to move up from 45#)

  8. Elisabeth says:

    FS 85/95/105/115/125×3 leg felt weird so I stopped
    Amrap
    113 reps
    45# thrusters
    Knees to chest

  9. Bobby says:

    1.) FS: 225/245/255/265/275

    2.) AMRAP: 127 Rx – thrusters UB until 18s (10/8) – T2B broken.

    3.) Reverse Hyper: 2 x 25 w/ 140#

    4.) Romwod

  10. Joe E says:

    FS: 135/155/155/185/185

    Metcon: 84 reps Rx too many breaks on Thrusters

  11. Kimberley says:

    FS
    55/65/75/80/85

    Amrap 111 reps
    33# thrusters
    Finished the round of 15, got the 18 thrusters plus 3 reps of knee raises. My goal was to finish the round of 15. Grip was done

  12. Doug Barnwell says:

    AM Yoga

    Front Squats:
    5×5
    245/255/265/275/285

    AMRAP 8:
    105 RX
    (Thrusters unbroken through the round of 15)

  13. Carolyn says:

    5×5 FS: 45/65/75/85/95
    Amrap: 45# Thrusters, knee raises – 87 reps
    (3 knees short of the full 15 round)

  14. Nichole Dyer says:

    Front Squats 55/65/85/95/105
    3/3 Thrusters and setups
    6/6
    9/9
    12/12
    15/15
    15 thrusters
    Total reps 105
    #45 on thrusters
    At home on Saturday

  15. Jennie says:

    Made up FS on Saturday between coaching classes
    123/153/173/183/173

    Weighed in at 144 today, down about 7 pounds.

  16. […] 20 minutes to complete 5×5 Front Squat Compare to July 28, 2017 […]

  17. Shea says:

    Metcon 132

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