2017 July 29 WOD

Posted: July 28, 2017 in Uncategorized

We have yoga today at 8!

Happy Saturday folks, come see us at 9:00 or 10:30!

600m Run
2 rounds of:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
600m Run
2 rounds of:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
600m Run
2 rounds of:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
600m Run

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Comments
  1. Joe E says:

    30:43
    DL’s 135
    Hang cleans and push jerks 115
    600m runs-TURRIBLE
    At Jim D’s house of pain

  2. Monique says:

    Got on the struggle bus as soon as we started the workout. Had no energy so I just tried to flop my way through the workout.

    37:19
    Run
    85# all deadlifts
    85# all hang cleans
    65# all push jerks
    Run
    65# all
    Run
    65# all
    Run

  3. Mark Goff says:

    28:08
    115# bar

    Made up front squats
    2×135#
    3×155#

  4. Doug Barnwell says:

    AM Yoga

    WOD:
    36:31 RX

  5. mlday says:

    28:04 rx
    Usually love DT today was hard

  6. JimHen says:

    33:44. RX

  7. Jim D says:

    From home with Joe
    28:01
    DL 155#, hpc and pj 115

  8. Bobby says:

    Metcon: 30:30 – absolutely destroyed me… GOOD! – running is my weakness.
    *missed one clean on the 3rd set, I think, did another on after the set of jerks. All reps done ✅

  9. Matt Z. says:

    24:35
    Josh was flying on the first 600 so did my best to catch the rabbit.

  10. Josh Maxwell says:

    Metcon 31:41
    115# for first round
    95# for the rest

    Could’ve handled heavier weight for the Deadlifts and push Jerks. But those hang Cleans.. this is where I need improvement.

    I liked the running

  11. Justin Harrison says:

    34:50

  12. Rob H. says:

    @home.
    Worked on weakness
    10 x 100m sprints. Walk back to start was my rest. then go again.
    Did not keep time.

  13. Jesse G says:

    36:32
    115#

  14. L.B. says:

    26:34 Rx @home

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