2017 August 1 WOD

Posted: July 31, 2017 in Uncategorized
Warm-up

EMOMx8
Odd: 3 Snatches
Even: 5 Clean & Jerks

Metcon

“The Chief”
5 rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
1 minute rest between rounds.

Compare to January 4, 2017

Advertisements
Comments
  1. L.B. says:

    EMOM
    Odd: 6 alternating DB squat snatches 75#
    Even: 5 DB C&J 50#

    Metcon- 386Rx (squats were slow)

  2. mlday says:

    CTM mobility

    Class emom #85 (jerk form need to work on heels down)

    Metcon CTM

    5 min work
    7 rds Chief #85
    Max cal assault bike 20
    —–
    5 min rest
    ——-
    5 min work
    6 rds Chief #95
    Max cal assault 26
    ——-
    5 min rest
    ——–
    5 min work
    5 rds Chief #105
    Max cal assault 29

  3. The Haggs says:

    Joe
    361
    115# (still having back issues)

    Hollie
    385
    95#, roll-ups/some strict push ups

  4. Kent says:

    EMOM: 75/95

    Metcon: 273
    95#
    push-ups digressed to rolling

    Good to be back!

  5. Joshua Guthrie says:

    EMOM: 105#

    Metcon: 305, Rx

    4 + 2
    3 + 3 + 6 + 3
    3 + 2
    3
    3 + 1

  6. Brian Carr says:

    Metcon: 133reps. 4th round dropped weight to 115#. Low back sore prior to workout.

  7. Tanya says:

    EMOM 75#

    WOD 372 83#, AMRAP 1&2 strict PU, then plank down/roll up

  8. Rob H. says:

    Warm up✔
    368rx

  9. Wilks says:

    Warm up – 115#
    Chief – 487

  10. stefgatlin says:

    EMOM – 55# muscle clean and jerk each minute – no snatches

    Metcon – 410
    65# mix of muscle cleans and HPC
    All strict push ups

  11. Joe E says:

    Emom: #115

    Metcon: Chief Rx 300 reps
    Need to work on my push-ups after 3 rounds had to pause on #4 almost every time before the last 2 reps.

  12. Joy says:

    EMOM: 45#

    The Chief: 279 reps/90#

  13. Jay says:

    3 mile run before WOD
    EMOM 115#

    Metcon 407 rx 4 rep PR

  14. Luke says:

    From hotel w/ 50# DBs – 474
    5+3 rds 1-4
    5+3+6+3 rd 5

  15. bigdolan says:

    135 warmup

    Metcon 381 Rx. Goal of 400. Thought I had it but based round on 4 being 76 not 72. Lol. I guess that’s what I get for pacing.

  16. LA says:

    Warmup- 135
    Chief- 6/6/6/5+2/6 524rx pr

  17. Mark Goff says:

    EMOM
    Split snatch and C&J
    105#

    Metcon
    388

    115# cleans

    97,72,72,74,73

  18. Doug Barnwell says:

    AM:
    5 mile run
    44:15

    PM:
    EMOM 8:
    155#

    Metcon:
    6/4+6/4+5/4/4+4
    411 RX

  19. Shea says:

    Warm up EMOM 70#
    The Chief:
    356 Rx (PR)
    90/73/72/63/58
    All strict push ups

  20. Groves says:

    EMOM @ 115

    Chief 265 RX.

  21. JimHen says:

    Warmup- 115

    Metcon- 416 rx

    Bench press 5×3- 245

    Single leg squat 4×6 each leg- 135

    Bb curl 3×8- 95

  22. Jesse G says:

    EMOM @ 95#

    “The Chief”
    258 reps @ 115#
    73/55/43/43/44
    Needs to work on push-ups… a lot

  23. jkb says:

    Emomx8
    3 Snatch #53
    5 PC&J #53

    “The Chief” 275 reps, not a PR
    3 PC #63
    6 roll up to plank….UGLY
    9 squats…usually easy movement for me, but was limiting factor. Strange.

    3rnds+3+6+5
    3 rnds
    2 rnds+3+6
    3 rnds
    3 rnds

  24. Bobby says:

    EMOM: 135# – done

    “Chief”: 499 – PR (up from 445)
    6+5/5+16/5+7/5+1/5+2

  25. Heather Rainey says:

    8/1/17 combined WODs modified @ home

    Strength/Skill from 7/31/17

    3×3 Overhead Squats
    DB #15 each (total 30#)

    “The Chief” from 8/1/17
    30# DB (15# each)
    3+3, 3+3, 3, 2+3+6, 2+3+6 (258)
    Strict PU until roll ups on last 2 rounds.

  26. Nichole Dyer says:

    Warm up-
    10 cal on bike, loop run, Lucas style warm up= 250 row, 20 snatch, 20 thrusters, 20 hang cleans , 250 row
    EMOMx8
    3 Snatch #45
    5 Clean and jerk #45

    AMRAP 3x5rds. 386 reps
    Power Cleans @45
    Push ups mostly on knees keeping core tight
    Air squats. Went fast

  27. Carolyn says:

    EMOM: 45#
    Metcon: 65#/249 total reps
    3+9/ 3 /2+9/2+7/2+8

  28. Bob says:

    The Chief: 363 reps #115

  29. Eric Bausch says:

    428Rx

  30. Josh Maxwell says:

    Made up on 8/2

    Power Cleans 115#

    Rd 1: 3+3+6+3
    Rd 2: 3+1
    Rd 3-5: 3
    Total Reps: 283

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s