2017 August 5 WOD

Posted: August 4, 2017 in Uncategorized

There will be no yoga this weekend.

Metcon

Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95)
100m Run
*Partner 1 completes 10 reps and 100m run, then partner 2 completes 10 reps and 100m run. Partner 1 completes 9 reps and 100m run, then partner 2 completes 9 reps and 100m run and so on…

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Comments
  1. Monique says:

    Drop in at Crossfit Thin Air in Fraser/Winter Park, CO.
    Did a WOD with some members during open work gym & did some Misfit programming too

    Strength
    Power + squat + hang Snatch
    55/60/65/70 maybe I did 75, maybe I didn’t, can’t recall

    Metcon – 11:02
    12 C&J @75#
    15 knee raises
    15 pull ups
    15 knee raises
    15 pull ups
    12 C&J @75#

    AMRAP 10mins – 173 reps
    5 wallballs 15#
    5 Box jumps/progresses to step ups
    Add 5 after ever completed round

  2. Nichole Dyer says:

    At home alone
    10-9-8-7-6-5-4-3-2-1
    Squat Cleans @ #65
    100m run up drive way
    Did with very little rest in between.

    Stretched and worked on push ups

  3. L.B. says:

    Wt Sabrina@ home
    23:02 meRx sab75#

  4. Doug Barnwell says:

    17:05 RX w/ Justin

  5. Shea says:

    19:49 Rx
    W/ML

  6. The Haggs says:

    The Haggs
    21:40
    Hollie RX
    Joe 50# goblet Squats (did double reps) still having back issues.

  7. Kim says:

    @home Sunday solo
    25:00@75# struggled to keep 1:1 kept forgetting time 🙄

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