2017 August 7 WOD

Posted: August 6, 2017 in Uncategorized
Strength

20 minutes to complete 5×5 Back Squat

Metcon

5 RFT:
400m Run
15 Power Snatches (75/55)

Advertisements
Comments
  1. Jim D says:

    Back squat
    5×5 275# across

    METCON 16:20 Rx

  2. Doug Barnwell says:

    Back Squats:
    5×5@315#

    Metcon:
    15:41 RX
    All snatches unbroken

    • Doug Barnwell says:

      PM:
      Snatches:
      1×2@125#
      1×2@135#
      1×2@155#
      1×2@165#
      1×2@175#
      3×2@185#

      Snatch Pulls:
      4×3@215#

      Annie:
      50-40-30-20-10
      DUs
      Sit-ups
      7:36 RX (3 sec shy of my pr)

  3. Luke says:

    BS – 5×5 @315

    Metcon – 18:59

  4. The Haggs says:

    Joe
    17:32 RX

    Hollie
    17:33 RX

  5. jks says:

    BS 135/145/155/165/175
    Metcon 26:13 55# 2 runs / 3 rows

  6. J Guthrie says:

    Squats: 5x 135/205/205/215/225

    Metcon: 17:48, 63# (forgot the 1# plates…)
    Rounds 1 and 5 snatches unbroken, rounds 2-4 broken up 8/7

  7. Shank says:

    Metcon: 16:29 65#

  8. L.B. says:

    275 across (tweaked low back)

    16:02 Rx (no sleep, slow runs)

  9. bigdolan says:

    255, 355×3, 375

    Metcon 16:49 Rx

  10. Josh Maxwell says:

    Back Squat:
    5@135 Warm up
    5×5@225 which is 80% 1RM

    Metcon:
    19:13 65#
    Fastest 400m:1:43
    Slowest 400m: 2:20

  11. Bobby says:

    1.) LBBS: 5×5 @ 355# across

    2.) Metcon: 15:10 – mostly muscle snatches – broke round 2, 10/5 – unbroken other rounds – last run slowed considerably.

  12. Tim says:

    Metcon: 20:51 Rx

  13. Jay says:

    Strength 225# worked on getting feet straighter and closer together

    Metcon 15:50 Rx

  14. Rob H. says:

    Over head squat
    75/95/115/115/115
    19:15 rx
    Sprinted last 200m b/c I forgot I still had snatches at the end & didn’t figure it out until I saw josh maxwell pick up the bar. Oh well.

  15. Mark Goff says:

    Back squats
    205×2
    215×3

    Metcon
    18:29
    65# snatches

  16. Joe E says:

    BS: 225 across
    Metcon: 16:36 Rx
    EMOM @home 21-15-9
    Ab sit-ups, dubs, power cleans #135

  17. Justin Harrison says:

    BS- 225×1, 255×4
    Metcon- 16:11

  18. Kimberley says:

    BS
    65/75/85/95×3

    Metcon 21:04
    All runs
    33# snatches UB

    Whew 😩

  19. mlday says:

    CTM agility/mobility
    CTM snatch work

    Metcon (same as class) RX
    14:45

  20. Stacy says:

    metcon: 18:55
    -ran 400m the first time, then 100 the rest
    -33lb for power snatch

    Back squats: 55/55/75/75/85

  21. jkb says:

    BS: 5x 65/85/95/105/115

    5 rnds in 20:56
    400m run
    15 PS #33…did high hang snatches since only using bar. But, did all UB.

  22. Kim says:

    After 6am class
    Strength: 95#/115#x4
    @home @5pm Metcon:
    16:22 @53# 10reps

  23. Elisabeth says:

    BS 115/125/145/155/165 last two reps were questionable. Will get it next time.
    Metcon
    24:27
    Runs were slow after first round, walked to the end of driveway each time. Shout out to Carolyn for pushing me that last round 💪🏼
    45# bar

  24. Carolyn says:

    5×5: 65/85/95/105/115
    Metcon: 24:37 35#

  25. Joy says:

    BS: 115/115/120/120/125

    5 RFT: 19:39
    400m Run
    15 Power Snatches (33#)

  26. LA says:

    Strength – w Doug
    Metcon- started late, did not read the board and did OHS first round, realized my goof and did 19 reps rounds 2-5. 19:53?

  27. Brett Christensen says:

    1.) Snatch:
    70% * 2 = 150
    75% * 2 = 160
    80% * 2 = 170
    85% * 2 = 180
    90% * 1 = 195
    95% * 1 = 205
    2.) Snatch Pulls:
    110% 4 * 2 = 235
    3.) LBBS
    85% 5 * 5 & another set of 4 @ 345, failed the last rep
    4.) Gymnastics:
    3 sets in a 2 min window of
    1:25 row @ 1000 cal/hr then max rep MU in the remaining :35
    6/5/4
    5.) Conditioning:
    2 RFT:
    400m run
    15 C&Js @ 135
    100 DUs > very bad day here.
    19:31
    6.) ROMWOD

  28. Nichole Dyer says:

    Back Squats 5×5
    65/85/95/105/115

    5rds-19:39
    400m run
    15 Power cleans at #55

    Worked on DU
    Did this on Wednesday at home. Been sick and broke out in poison ivy

  29. Cara says:

    16:54 rx’d – May have been the closest I’ve come to puking…Could not breathe!

  30. Shea says:

    17:24 Rx
    I felt like a 🐢

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s