2017 August 9 WOD

Posted: August 8, 2017 in Uncategorized
Strength

20 minutes to complete
5×3 Push Press
5×3 Push Jerk

Metcon

Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 Double Unders
2 Power Cleans (155/105), 30 Double Unders
3 Power Cleans, 30 DU

Add (1) Power Clean per round

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Comments
  1. jks says:

    PP 95/100/105/110/115
    PJ 105/110/115/120/125
    Metcon 125# 5 rnds
    rnd 1 = 15 DUs+15 SUs
    rnds 2-5 = 60 SUs

  2. J Guthrie says:

    PP: 95/115/125/135/145
    PJ: 115/135/145/155f (form got really wonky on that last one, moved on…)

    Metcon: 6+2, 135#
    Dubs Rx, struggling on stringing them together a bit though…

  3. mlday says:

    CTM ability/mobility
    CTM clean skill/emom

    Metcon (class)
    Rx
    7 + 8

    CTM body armor @ home

  4. Seth says:

    Pp/pj 95, 115×2, 135×2
    Metcon 135#, 4rnds + 3pc

  5. CHG says:

    From home
    Row 5000m
    23:12 PR
    Thanks Shea for the tips last month (2:20 off July time)

  6. Cara says:

    PP: 65/75/80/85/90
    PJ: 65/75/80/85/95

    Metcon: 7rds + 1 rx’d

    Probably could have done more on strength and in the metcon, but just wanted to ease back in today after being out for several days! Good one to come back to!

  7. Mark Goff says:

    Push press
    95,105,115,125,135
    Push Jerk
    145,165×4

    Metcon
    6rds+7 cleans
    125#

  8. Dave says:

    Push press & jerks 95 – 125
    Metcon 5 rounds, single unders. Tried some doubles.

  9. Jesse G says:

    PP – 105/115/125/135/146
    PJ – 145/135/145/155/165

    Metcon – 6 rounds RX
    Cleans were all singles.
    That one burned.

  10. Jennie says:

    Before 430 class alone
    Metcon 1st
    8PC+3DU

    Cut lifts to 3×3 due to time
    85/95/115
    95/105/115

  11. Sabrina says:

    5am: push press @#85
    push jerk @#115
    WOD: rx 5 rounds plus 5cleans

    6pm at the house with Luke,
    WOD: rx 6 rounds plus 4 cleans

    Stupid dubs lol

  12. Kimberley says:

    PP 45/50/50/55/55
    PJ 55/55/60/60 ran out of time

    Metcon
    Finished 6 full rounds
    65# PC
    10 DU each round

  13. Luke says:

    PP – 135/155/185/205/205
    PJ – 135/155/185/205/225

    Metcon – 11:35 (10rd @185) – 7rd+6cleans @7 min

  14. Bobby says:

    PP: 135/155/185/205/205
    PJ: 135/155/185/205/225

    Metcon: did 10 rounds for time w/ 185#
    Time: 11:20
    Rounds @ 7:00 min mark: 7 + 8

  15. Joe F. says:

    PP 135, 155, 175, 185, 185
    PJ 185, 185, 205

    Metcon
    6 + 4
    155 PC
    Rds 1&2 – 15 DU
    Rds 3-6 – 30 SU

  16. Justin says:

    7+2 PC

  17. Josh Maxwell says:

    Strength:
    PP
    95/105/115/125/135
    PJ
    5rds@135

    Metcon:
    PC@115
    Single Unders

    7+8+16 in 7 minutes
    Ended up doing 10 rounds because I heard Brett and Rachel saying they were going to do that… so…
    10 rounds in 11:05

  18. Haley says:

    Push press/push jerk: 85#

    Metcon: 5 rounds
    DUs and 95# cleans

  19. Brett Christensen says:

    1.) PCs:
    70% 5×5 = 205
    2.) PJs:
    70% 5×5 = 195
    3.) PPs:
    70% 5×5 = 165
    4.) Class WOD for time
    Cleans were 1-10 @ 185
    DUs same
    15:30, slow and steady. Getting back in the swing of things
    5.) ROMWOD

  20. Heather Rainey says:

    Push Press 55# x1, 65# x4
5×3
    Push Jerk 75 x1, 75 x4

    Metcon
    7 rounds, 45# and 15-20 singles/attempting DU

  21. Tim C says:

    PP 95 95 125 125 145
    PJ 95 145 145 145 145
    Metcon:
    6 rnds + 15 su

  22. jkeel 42/5'9/180ish says:

    PP: 135/135/155/175/185
    PJ: 155/175/195/205

    Metcon:
    7pc +30du +7pc
    Should have gotten the 8 and back one du’s. It was all mental at that point.

  23. Carolyn says:

    PP – 55# x 1/ 65# x 4
    PJ – 75# x 1/ 65# x 4
    Metcon: 4 rounds, 45# . Focused mostly on DU practice. Got my very first one tonight! (6 total du’s) Now if I could just figure out HOW I did it…. 😏

  24. Shank says:

    Strength –
    PP – 115/125/135/145/155
    PJ – 115/125/135/145/144

    METCON:
    8 PC + 20 DUs. 115#

  25. Brian Carr says:

    Worked up to 215# on both.
    Metcon: 135# and su attempting a du every 10 reps. 5 rounds completed.

  26. The Haggs says:

    Joe
    115#
    5 Rds + 4 cleans

  27. Kim says:

    @home
    PP 53/53/63/68/73
    PJ 73/78/83/88/83
    Metcon
    7+30+5 @83#

  28. […] 20 minutes to complete 5×3 Push Press 5×3 Push Jerk Compare to August 9, 2017 […]

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