2017 August 12 WOD

Posted: August 11, 2017 in Uncategorized

There will be no yoga or ROMWOD this weekend. We will have yoga on 8/19 and 8/26.

31 Heroes

Teams of 2,
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
*One partner always running 400m with 45/25 weight
Compare to June 22, 2016

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Comments
  1. Jesse G says:

    Team Gatlin

    5+8+6+4
    25# plate

    Jesse : 115# thruster, 30 inch box
    Stef: 65# thruster, 24 inch box

  2. Josh Maxwell says:

    Partnered with Anahi.

    5+8+1

    105# Thrusters
    45# Sandbag
    24″ Box Jumps
    Rope climbs from floor

    5 miles in 47:12 Post WOD

  3. Doug Barnwell says:

    5+1 RX w/ plate
    w/ Justin

  4. Stacy says:

    6+8+5

    45lb thrusters
    rope climb from floor
    18″box jumps
    10lbs with alternate runs

  5. Tanya says:

    With JD
    5+8+3

    JD
    155 for 1 rd, then 135
    Legless climbs
    30″ box
    65# bag

    Me
    173# deadlift bc quads done for the week
    24″, 25#

  6. Kim says:

    Team 2 tall. Cara and Kimmy
    Cara 85#/24″box JUMPS
    Kimmy 65#/34″box steps
    25# plate

    • Kim says:

      Duh. 6+8+5

      • Cara says:

        Kimmy, you’re giving me too much credit! I only did 75# on the thrusters. Finally mustered up the courage to jump on the 24″ box right before the wod. Jumping just 4″ higher on that box is such a mental thing!

        Fun Saturday with my favorite pint sized partner!

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