2017 August 16 WOD

Posted: August 15, 2017 in Uncategorized
Metcon

“Another Deck of Cards”
Flip over playing cards one at a time.
The suit represents the movement.
Hearts = Burpees
Diamonds = Mountain Climbers
Spades = Kettlebell Swings – you choose the weight
Clubs = Box Jumps
The number on the card represents the number of reps.
All face cards are 10 reps.
Aces are 20 reps.

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Comments
  1. J Guthrie says:

    Worked in tandem with Lance. Thanks for the push!
    26:40

    55# KB, all reps unbroken
    24″ box

  2. Sabrina says:

    6am 29:23 I could be off a few seconds. #35 and 20″.

  3. Mark Goff says:

    4:30 partner WOD with Josh M

    One partner run 200 while other works
    29:49

  4. Monique says:

    Partnered with Cara
    30:11 both with red kettle bells

    I had to switch to rower from running because I was getting too hot & didn’t want to die on my first day back to the gym.

  5. Kim says:

    Oh my! How did I miss the running? It wasn’t posted and I feel bad the zombies missed it😔

  6. Dave says:

    25:06 partnered with Jennifer while one person works the cards the other runs 200 meters

  7. mlday says:

    5am
    CTM agility & mobility
    CTM dead hang PUs
    CTM 15 rep BS @ 185
    CTM emom 7 20# WB/max rep 105# c&j (27)

    4:30pm
    Another deck of cards with Stef G
    20:21
    So fun

  8. Josh Maxwell says:

    Partnered with Mark

    29:48

    First time the walls started closing in on me.. Ace of Burpees was my last card.. almost went down before I got outside for the last run. Lots of helpful encouragement from everyone today.

  9. The Haggs says:

    Deck of Cards
    Partnered with Joe
    26:53
    35# KB and 20 in box for both.
    I subbed sit ups for mountain climbers

    Also, I think someone put too many ❤️’s in our deck!!!

  10. Kimberley says:

    28:45
    Partnered with Elisabeth
    25# KBS
    16″ box step
    Burpees were almost as bad as the runs
    200M runs while she worked
    Hard WOD. Good work partner!

  11. Matt Z. says:

    26:04 with Dallas

  12. Kim says:

    @home with Laci
    24:11
    35#RKBS
    20″ box
    Laci: 1/2 deck @12:36
    10#kbs
    jumping jacks for BJ

  13. jkeel 43/5'9/180ish says:

    Justin and I. Alternating 200m runs.
    23:02
    55# kb
    24″ box
    Estimate approximately 1600m of running.

  14. Heather Rainey says:

    at home, alone

    32:07
    “Another Deck of Cards”
    Hearts = Burpees
    Diamonds = Mountain Climbers
    Spades = Sit-ups
    Clubs = Squat w/ tuck jump 1st 1/3, turned into Squats only 😱

  15. Carolyn says:

    36:11 w/ Hank
    25# kb
    16″ box jumps
    Great WOD!

  16. Elisabeth says:

    28:45
    Partnered with Kimberly
    Yellow kb
    16″ box step ups
    200 m runs
    Didn’t enjoy the runs but I loved partnering up!

  17. Shea says:

    24:04 w/Megan D
    We did the partner running 200m option
    35# kb & 20″ box

  18. Cara says:

    Partnered with Monique! I had to leave w/5 cards still left at 27:52.

    20″ box – all jumps
    35# kbs

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