2017 August 18 WOD

Posted: August 17, 2017 in Uncategorized
Strength

20 minutes to complete
20 minutes to complete
10×1 Clean & Jerk

Metcon

3 RFT:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

Advertisements
Comments
  1. mlday says:

    CTM mobility/agility
    No time for CTM activation/strength

    CFJ metcon
    13:25
    #105/C2B singles/DU
    Felt sluggish

  2. Megan P. says:

    Strength
    C&J 1×10
    Worked up to .#135

    Metcon
    14:06
    FS #135 work on getting parallel, pretty heavy
    Red small band for c2b

  3. The Haggs says:

    Joe
    15:06
    135#
    Pull-ups
    DU’s

    Hollie
    10:40
    95#
    Green banded pull ups/ C2B
    100 singles

  4. Sabrina says:

    85/105/115/115/125/125/135/135- failed @145 2xs. I was a little scared. Next time!

    Metcon: 18:34 @#125 Attempted #135 but could only pull 4 slow ones. What was I thinking 😳!

    All C2B and Dubs

  5. J Guthrie says:

    C&J: 135(x2) / 155(x2) / 175(x2) / 185(x2) / 195(x2) (PR, long overdue)

    Metcon: 16:45
    155# FS, unbroken 1st round, 5/5 2nd and 3rd rounds
    Chin-over-bar pull-ups
    Rx Dubs (they were really on the struggle bus today though…)

  6. jks says:

    SC&J 95/105/115/125/135
    PC 145 x 3 w 2 failed J & 1 J
    PC 150 x 2 w both J failed
    Metcon 13:57 100#
    8 KPUs + 12 Jmpng/20RRs / 20Jmpng
    100 SUs x 3

  7. Doug Barnwell says:

    Clean and Jerk:
    1×1@135#
    1×1@155#
    1×1@175#
    1×1@185#
    1×1@195#
    1×1@205#
    1×1@215#
    1×1@225#
    1×1@235#
    1×1@245#

    Metcon:
    11:14 RX

  8. LA says:

    Strength w/ Doug, missed a few rounds late, maybe 6-8
    Metcon- 8:29 rx

    • Doug Barnwell says:

      You did…
      Clean and Jerk:
      1×1@135#
      1×1@155#
      1×1@175#
      1×1@185#
      1×1@195#
      1×1@205#
      1×1@235#
      1×1@245#

  9. L.B. says:

    135/155/185/205/225/245/265

    Metcon – 11:51 Rx (all the breaks)

  10. Dave says:

    Strength 95 – 135
    3RFT 13:34 115, du practice, pull ups & ring rows

  11. Bobby says:

    1.) AM swim: 800m
    1x200m
    2x100m (2:22/2:28)
    8x50m (worked on breathing/head movement)

    2.) 7x C&J: 135/155/185/205/225/245/265
    Last four were PC+SJ. Ran out of time to do last 3 reps. I have more in the tank. Gonna PR soon. It felt solid today.

    3.) Metcon: 9:51 Rx – FS unbroken – last 50 dubs UB – C2B singles.

  12. Rob H. says:

    135/155/155/185/205/225 fail on the jerk
    16:15rx

  13. Wilks says:

    C&J up to 205 (not x10)
    Metcon: 14:08rx

  14. Kimberley says:

    C&J
    45×2/55×3/60×5

    11:36
    60# FS
    RR round 1&2, JPU round 3
    DU work -10 round 1, 15 rounds 2&3

  15. Monique says:

    Clean & Jerk – Worked up from 75 to 115# a 10# PR!

    WOD – 14:57
    75#
    Pull ups, last 2 sets I *attempted* to string 2 pull ups together. I failed at getting my chin to the bar every second pull and yelled a lot.
    1min DU attempts

  16. Mark Goff says:

    C&J
    115×3
    135×3
    155×2
    165×3

    Metcon
    12:55
    135# FS
    PU (worked on stringing together)
    DU

  17. Shea says:

    Strength 85—>125#x2/135# got the clean & barely failed the jerk then out of time. These felt decent today
    Metcon 12:55 w/105# FS, C2b-strung 2-3 together a few times, DU

  18. Josh Maxwell says:

    Strength
    115×2
    135×2
    145
    155×2
    165×2
    175 PR

    Metcon: 11:00
    135# FS
    RR
    Single Unders

  19. jkeel 43/5'9/180ish says:

    135/155/185/205/225/245/265… Mix up on time so we didn’t hit all 10.
    265 is a split jerk PR match.

    Metcon:
    10:44 rxd
    FS: unbroken rnd 1/ 5&5 rnds 2&3
    Could not get heart in check and catch my breath.

  20. Justin Harrison says:

    15:59

  21. Carolyn says:

    C&J: 65×2/75×2/80×2/85×3 <— couldn't get 4th/last 85# overhead before time ran out.
    Metcon: 13:22
    FS – 55# all unbroken / 20 rr/ 1 min DU work

  22. Kim says:

    @home this morning
    Strength 63/73/73/83/83/88/88/93/98/98
    Metcon
    12:17
    83# rd1-2/93# rd3
    Kpu
    All the dubs

  23. Brett Christensen says:

    1.) PS:
    60% × 2 = 130
    65% × 2 = 140
    70% × 2 = 150
    75% 5 × 1 = 160
    2.) PC & PJ:
    60%×2=170
    65%×2=185
    70%×2=195
    75%5×1=210
    3.) FS:
    70%3×5=245
    4.) Gymnastics:
    6 SDHSPUs @ 11″ 2:22
    Rest 1
    5 SDHSPUs @ 11″ 1:15
    Rest :45
    4 SDHSPUs @ 11″ 1:52
    Rest :30
    3 SDHSPUs @ 11″ 1:06
    Rest :15
    3 SDHSPUs @ 11″ :55
    5.) 3 RFT:
    10 C2Bs
    10 FS @ 185
    10 BFB
    5:55, still feeling slow
    6.) ROMWOD

  24. Elisabeth says:

    Clean and jerk: 65/75/85/85/90/95/85 95 is a 5# pr still need work was getting nervous with the weight overhead
    Metcon 12:06
    75# FS
    Ring rows tried to get as many as I could with my feet on a 16″ box these were hard!
    Double under attempts finally got ten the last round 🙄

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s