2017 August 19 WOD

Posted: August 18, 2017 in Uncategorized
Metcon

Run 5K
or
Partner Row 10K

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Comments
  1. Doug Barnwell says:

    Isabel:
    30 Snatches at 135#
    2:49 RX (1:13 pr)

    5K Row:
    22:23.4

  2. CHG says:

    3.21 miles
    32:32

    I HATE 🏃🏼!

  3. Mark Goff says:

    5k run 25:25

    10k row with Kimberley
    46:55

  4. Monique says:

    5k – 36:45
    Not my best time but it was hot. And I was melting.

  5. Matt Z. says:

    5k run 23:20

  6. L.B. says:

    5k – 29:47 (def need to work on that)

    Sabrina- 31:51

  7. Kimberley says:

    Metcon 19:56
    Ran the loop 3 times. (About 1.75 miles) Haley, my daughter, ran 2 laps with me.

    10K row with Mark 46:55

  8. Josh Maxwell says:

    5k Run in 30:12

    followed by

    5 miles in 46:49 @ the LIFT

  9. Brett Christensen says:

    1.) 5K w/ 9 AM = 22:42 Hot out this morning
    2.) Barbell conditioning:
    10 PC & PJ @ 135
    8 @ 155
    6 @ 185
    4 @ 205
    2 @ 225
    5:34, no big hurry here just getting work done. All were PC & PJ, back started to get tight.
    3.) Gymnastics:
    6 rope climbs on the short rope 1:20
    rest 2
    5, 1:19
    rest 1:30
    4, 1:21
    rest 1
    3, :59
    rest :30
    3, 1:16
    11:15
    4.) Conditioning:
    5 RFT
    500m row
    20 Dumbbell power snatches @ 70
    22:10, started out a little more reserved here until I was sure it was feeling good. Since the open I’ve approached this movement more cautiously.
    5.) ROMWOD

  10. Kent says:

    5 mile trail run

  11. Dallas A says:

    5k run in 22:13

  12. Cara says:

    Ran 2.06 at home in 17:06. Just didn’t have the want to do 3 today. 🤷🏻‍♀️ Had a pretty good pace. Should have kept going!

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