2017 August 23 WOD

Posted: August 22, 2017 in Uncategorized
Metcon

For Time:
15-10-5
Kettlebell Swings (70/53)
Toes to Bar
800 Meter Weighted Run
5-10-15
Kettlebell Swings (70/53)
Toes to Bar

Strength/Skill

In remaining time, complete:
5×5 Push Press
5×5 Push Jerk

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Comments
  1. jks says:

    Metcon 14:12
    53#KB / K2Chest / 40#DBRun
    PP 85/95/100/105/110
    no time for PJ

  2. Kent says:

    15:44
    800m run w 30#wb
    Laying ttb
    Green kb

    PP 75# 5×5
    PJ 95# 5×5

  3. J Guthrie says:

    I have *got* to stop tearing my hands up so badly! Talked with Kim, I seem to be re-gripping the bar way too much. Constant friction on the bar. Need to work on a consistent grip…

    Metcon: 19:57
    70# KB
    Rx T2B
    30# WB for the run

    All KBS unbroken 1st half of metcon; 2nd half: 8/7, 5/5, 5. Last 5 were Russian height.

    Last half was extra slow due to hands falling apart.
    Did not do strength portion.

  4. bigdolan says:

    135.135,155,155 175
    175 across.

    17:36 Rx
    High bar yuck

  5. Kimberley says:

    Metcon 14:21
    30# RKBS
    Knee raises
    Run with 12# ball

    Strength
    33# strict press
    Hip flexors are still fatigued from run/row on Saturday

  6. Jennie says:

    Worked in a few lifts during 430
    83/93/103/113/118 PP
    103/113/123 PJ
    Out of time

  7. Elisabeth says:

    Metcon
    12:46
    35# kb
    Knee raises
    800m run with 25#ish sandbag

    Strength
    Push press 55/55/55/60/60
    Push jerk 60/60/65/65/70
    Tried to focus a lot on technique instead of going up a lot in weight

  8. stefgatlin says:

    Metcon – 12:38
    32# bag for the run
    30# kb

    Strength – strict press
    6×5 – 65# across

  9. Monique says:

    Metcon – 13:17
    35# Russian KB
    Sit ups
    33# weighted bag run

    Strength
    18# waiter walk
    Crossover symmetry work

  10. Kim says:

    @home
    16:24
    53# RKBS
    T2B
    35# plate for run
    Did yesterday’s Back squat for strength

  11. Bobby says:

    1.) Metcon: 16:45 – 72# KBS UB – 100# sand bag

    2.) PP: 5×5 @ 95/115/135/135/155

    3.) PJ: 5×5 @ 135/155/185/205/205

    4.) HBBS: 5×5 @ 225/275/295/315/335

  12. Luke says:

    Metcon – 18:06, 100# bag
    PP – 135/155/185

  13. jkeel 43/5'9/180ish says:

    11:59 rx’d+ (75# bag)
    Unbroken until 6th T2B rep of 10 on the backside.

    Gym rearrange postwod.

  14. Matt Z. says:

    12:12 – 91 lb duffel “run”
    PP-135,145,155,165,175
    PJ-185,195,205,205,205

  15. Heather Rainey says:

    at home again…

    11:22 (easier than Rx)

    15-10-5

    20# DB Swings
    Knees to chest
    800 Meter Run (no wt)

    5-10-15

    20# DB Swings
    Knees to chest

    Didn’t have time for Strength/Skill

  16. Josh Maxwell says:

    Pre WOD 5 mile Run in 45:35

    Metcon:
    11:44
    53#KB all rounds unbroken
    Knee Raises (highest I’ve ever gotten my knees)
    45# sandbag run.. definitely could’ve/should’ve gone heavier

    Strength:
    PP 5×5
    95/105/115/125/135
    PJ 3×5 (ran out of time)
    135/145/155*
    failed on the 5th rep but was able to get it back in the front rack without dropping it, took a second and got it.

    Post WOD 1 mile Run with Lucas and Doug in 8:37

    #goodday

  17. Brett Christensen says:

    1.) PC:
    70%3×5=205
    75%2×3=215
    2.) PJ:
    70%3×5=195
    75%2×3=210
    3.) PP:
    75%5×5=185
    4.) 3 sets of
    7 C2Bs
    7 PUs
    7 BMUs
    5.) Conditioning
    AMRAP 5
    50 Cal row buy in then,
    AMRAP DT in time remaining
    1 round + 12 + 5
    Rest 5
    AMRAP 5
    35 Cal row buy in then,
    AMRAP DT
    2 rounds + 4
    Rest 5
    AMRAP 5
    20 Cal row buy in then,
    AMRAP DT
    2 rounds + 1, should’ve pushed the pace more in the last 5
    6.) ROMWOD

  18. Shea says:

    Metcon 14:26 Rx
    PP: 75/75/85/85/95
    PJ: 95/85/95/95/95
    These felt soooo heavy!

  19. Carolyn says:

    Metcon – 13:18
    25# kbs ub
    Knee raises
    10# ball for run (should’ve doubled that # at the very least)

    Strength:
    PP: 40/45/45/50/50
    PJ: 50/55/55/55/55

  20. The Haggs says:

    Joe
    15:53
    53# KB
    40# bag weighted run

    Hollie
    14:50
    45# KB
    35# plate weighted run
    Ring- toes to rings

  21. Cara says:

    Metcon: 18:00 rx’d + 6lbs extra on the run
    All kbs unbroken except for the last set of 15. Broke one time.
    I. Suck. At. T2B. These definitely took up most of my time and I rested too much today.

    PP: worked from 70-90. Only did 4 sets of 5

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