2017 August 25 WOD

Posted: August 24, 2017 in Uncategorized
Strength

20 minutes to complete
3×8 Front Squat

Metcon

3 RFT:
30/21 Calorie Bike (or Row or Run 600)
15 Burpee Box Jump Overs (24/20)

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Comments
  1. Megan P. says:

    Front sq 3×8
    #125 #135×2

    Metcon
    Rx 10:22 20″

  2. jks says:

    FS 115/125/115
    Metcon 18:01 Row 30 cal / 24″ box steps

  3. Kent says:

    Pre: 400m run
    warm up: 15 push-ups; 10 fs w bar; 200 m run x 3
    FS: 135 x 4 / 115 x 8, 2 rds

    Metcon: 19:30; 600m runs, 16″ box steps w burpees.

  4. The Haggs says:

    Joe
    11:55 RX

    Hollie
    9:37 Row

  5. Cara says:

    FS: 85/95/105 went light today – low back and squatters are fatigued

    Metcon: 12:12 rx’d

  6. Tim says:

    FS: 135,185,185. Broke 185# reps into 6&2, 4&4
    Metcon: 13:25 row, 24″ box

  7. L.B. says:

    @home
    200/210/225 1×5@245

    Metcon – 14:57 Rx (run.. my loop is a shade over 600)

  8. Monique says:

    Front squat 3×8 @95# (70%)
    For fun 1×4 @105# 1×4 @115

    Metcon -14:51
    600 runs
    20″ box step ups

  9. jkeel 43/5'9/180ish says:

    FS:
    185×8
    225×8 (x3)

    Metcon: Row
    Rnd 1 in 3:44
    Blue Coast Burrito bowl interruption…
    Rnds 2 and 3 in 8:12

  10. Rob H. says:

    Legs said no bueno to front squats
    Worked on HSPUs for 20 minutes.
    Metcon
    13:56Rx (bike)

  11. Dave says:

    FS 95, 115, 135
    3 RFT 14:22

  12. Doug Barnwell says:

    Front Squats:
    1×8@275#
    2×8@285#

    Metcon:
    14:51 RXish* (bike)
    *For some reason I did some of the first few BBJOs as step ups thinking it was RX. I did 10 extra BJOs at the end as a form of penitence.

  13. Kimberley says:

    FS
    Worked up to 85#

    Metcon 13:24
    Bike
    16″ burpee box step

  14. Wilks says:

    At home
    BS – 225×5/275×5/275×5/300×4
    Metcon: 9:47rx row

  15. Luke says:

    FS – 205/225/255
    Metcon – 10:26 – blew it out first rd on bike and never recovered

  16. Jim D says:

    FS
    205×8
    215×8
    225×8

    METCON – 14:19Rx

  17. Bobby says:

    FS: 225/245/255

    Metcon: 9:39 Rx

  18. Jennie says:

    133/163/173 x 8

    Row
    20″
    9:02

  19. Elisabeth says:

    Front squats: warmed up with 65# then did my three sets at 95/95/105

    Metcon
    15:35
    3 rft
    21 cal bike
    15 burpee box jump and over with 20″ box

  20. Brett Christensen says:

    1.) Warm-up:
    10 min row
    20 OHS empty bar
    20 KB swings 40
    20 Burpees to a target
    2.) Clean grip DL w/ 3 sec pause just below the pockets.
    110% 4 × 2 = 315
    3.) HBBS in lieu of new ink not permitting FS:
    75% of FS 5 × 4 = 260
    4.) Gymnastics
    6 SDHSPUs @ 11″ :53
    Rest 1
    5 in 1:11
    Rest :45
    4 and I guess I didn’t set the clock right. Time stopped in here somehow.
    Rest :30 more like a min to reset the clock
    4
    Rest :15
    3
    9:something
    5.) Amanda
    9-7-5
    RMU
    Squat snatches @ 135
    5:10 = :48 PR

  21. Carolyn says:

    FS: 65/85/95 last 3-4 reps @ 95# were a struggle.
    Metcon: 16:24
    Bike
    16″ bbj/one legged hops/step ups

  22. Josh Maxwell says:

    Front Squats
    3×8
    Warmup@135
    then
    155/175/175

    Metcon: 12:09
    Row
    Box Jump Overs/steps
    I did 10 jumps, then switched to step up and overs

  23. Shea says:

    Front squats 3×8: 95/105/115
    Metcon: 14:50 w/600m runs & 20″ box

  24. Justin Harrison says:

    FS- 205/225/225
    11:59 w/ row

  25. Tanya says:

    Front squats
    3×8 @115
    Done Mon 8/28

  26. Kim says:

    @home
    Front squats 83#/93#/103#
    Metcon
    13:18 – bike & 20″ box

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