2017 August 26 WOD

Posted: August 25, 2017 in Uncategorized

We have yoga this morning at 8! Free for members and only $5 for non-members!

“Adderall”

With a running clock:
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95)
Rest 10:00-13:00
13:00-20:00
800m Run
Max Power Snatches (115/80)
Rest 20:00-23:00
23:00-27:00
400m Run
Max Thrusters (95/65)
Compare to June 9, 2017

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Comments
  1. Monique says:

    Adderall – 34 reps
    1mile run in 9:10ish
    7 deadlift @135
    800m run
    16 cleans @85
    400m run in 2:20ish
    11 front squats @95

    I did the prescribed movements in June at a lower weight and got 25 or 27 reps. Maybe my running times have improved or maybe these were movements I’m quicker in. Good workout.

    After
    50′ waiter walks 2@10# 3or4 @18# 1@20#
    Crossover symmetry

  2. Doug Barnwell says:

    Yoga

    Adderall:
    Round 1: 1 mile + 19 C&Js (135#)
    Round 2: 800m + 25 Snatches (115#)
    Round 3: 400m + 25 Thrusters (95#)

  3. Matt Z. says:

    22
    25
    23
    Moving like pond water today.

  4. Josh Maxwell says:

    Pre WOD 12 mile Run in 2:06:00

    Adderall
    44 Reps
    1 mile in 8:01PR!!
    10 Clean and Jerks @115#
    800m in 3:59
    19 Snatches @95#
    400m in 2:16
    15 Thrusters @75#

    I’m glad I showed up today

  5. Brett Christensen says:

    Yoga
    Paced training day today
    1.) 3 rounds not for time of
    3-2-1 pegboard ascents
    50 ft handstand walk
    Learned that the pegboard resembles a legless rope climb. I cheated a little with the bottom board halfway up and the walks were very broken.
    2.) For time
    25 Cal bike
    50 WB @ 20
    25 Cal bike
    35 DLs @ 165
    25 Cal bike
    20 burpee box jump overs @ 24″
    25 Cal bike
    35 DLs @ 165
    25 Cal bike
    50 WB @ 20
    21:10, slow and steady. Paced enough to get the last 50 WB unbroken

  6. mlday says:

    Rx
    25 (6:41 mi)
    26
    28

  7. Justin Harrison says:

    13/20/21

  8. […] Run 1 mile Compare to September 21, 2016 or August 26, 2017 […]

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