2017 August 28 WOD

Posted: August 27, 2017 in Uncategorized

Metcon
For Time:
21‐15‐9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees over Barbell

Strength/Skill
In remaining time, complete
3×3 Hang Power Snatch
3×3 Overhead Squat

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Comments
  1. Megan P. says:

    Rx 7:17

    Strength
    3×3 hang ps #85
    3×3 ohs #85

  2. L.B. says:

    8:07 Rx. Slow but steady burpees

    135/155/175
    185/185/225

  3. The Haggs says:

    Joe
    9:32
    85#

    Hollie
    8:47 RX

  4. Kent says:

    11:45; 65#

    3 x 3 HPS @ 85#; 65# warm-up 2×3

  5. Josh Maxwell says:

    12:29 Rx

    No strength/skill

  6. Bobby says:

    Metcon: 6:13 Rx

    HPS: 3×3 @ 135/145/155

    OHS: 3×3 @ 155/185/205 – 1st 2 reps of 205 were on the shallow side. Too much on my toes.

  7. jks says:

    15:53 75#
    HPS & OHS 75# all rnds

  8. Sabrina says:

    8:39 rx

    Hang snatch and ohs @ #85

  9. Tanya says:

    9:39 rx, too slow
    PP slow/broken but no jerks…wanted to…left arm/shoulders not wanting to play today 👎🏼

    Did Fri front squat instead bc 👆🏼.

  10. Doug Barnwell says:

    Metcon:
    7:48 RX

    Hang Power Cleans:
    1×3@135#
    1×3@155#
    1×3@165#

    Overhead Squats:
    1×3@185#
    1×3@195#
    1×1@215# (f#2)
    1×3@205#

  11. Eric Bausch says:

    Metcon

    8:13…75 lbs.

  12. bigdolan says:

    7:26 Rx

    145 across

  13. Jennie says:

    5am class
    7:07
    Really struggled with back pain today. Burpees were killing me.
    65/85/115 3 rep OHS

  14. Rob H. says:

    Metcon
    9:42rx
    Hang snatch and OHS
    95/95/115 for both movements

  15. Joe E says:

    Metcon: 7:45 Rx
    Strength: 95/95/115 technique work

  16. Kimberley says:

    Metcon 10:11
    45# SDHP
    45# PP
    Burpees

    Strength
    HPS 35# these were terrible today.
    OHS 35/35/45

  17. jkb says:

    Metcon: 12:26
    21-15-9
    Sumo DLHP #53
    PP #53….these were my limiting factor
    Burpees, step over BB

    Skill
    3×3 HPS #53
    3×3 OHS …used long skinny silver bar, unsure of wt

  18. Jay says:

    Metcon 7:13 rx UB on barbell and steady on burpees

    Skill
    95# and 115# worked on triple extension

  19. Monique says:

    Metcon -11:23
    65#
    Clean & DL
    Burpees

    Strength – Backsquats
    Warm up & work up to
    1×2@125 (70%)
    1×2@145 (80%)
    2×3@125 (70%)

  20. mlday says:

    CTM agility/mobility
    CTM baselines for built by %
    -squat snatch (@cfj)
    -c&j (home)
    -bs (home)
    CTM body armor (home)

  21. Jesse G says:

    12:47
    85#

    HPS: 95/105/105
    OHS: 105/115/125

  22. Elisabeth says:

    Metcon
    10:38
    55#
    Snatches and ohs 45 (shoulder was fatigued so I dropped weight) 35/35

    Extra: 5:00 double under work
    Reverse hypers

  23. Shea says:

    9:10 Rx
    HPS: 65/75/80
    OHS: 80/85/95

  24. jkeel 43/5'9/180ish says:

    7:08 rx’d
    21’s unbroken
    15’s 5/5/5 sdhp 8/7 pp
    9’s unbroken

    Split snatches 135/165

  25. Matt Z. says:

    6:17
    HPS – 135 across
    OHS – 135,185,205,225 single

  26. LA says:

    Metcon- 6:24 rx
    Strength with Bobby

  27. Brett Christensen says:

    1.) PS:
    60%×3=135
    70%×3=155
    75%2×3=165
    2.) Snatch complex = power snatch + hang squat snatch + TNG squat snatch:
    135/165/185/195 failed the squat snatch on the first attempt, but got the full complex on the 2nd.
    3.) Snatch grip deadlift w/ 3 sec pause at the pockets before triple extension
    85%5×5=190
    4.) LBBS: Heavy single
    135×3/185×3/225×2/275×2/315/365/385
    5.) For time:
    30 thrusters @ 95
    30 box jump overs @ 24
    30 T2Bs
    60 Cal row
    30 T2Bs
    30 BJO
    30 Thrusters

  28. JimH says:

    Metxon
    8:56 RX

    Strength
    135 for all sets

  29. Carolyn says:

    Metcon:
    11:38/45#
    Strength/Skill:
    HPS: 3×3/45#
    OHS: 3×3/45#
    1×3/50#

  30. Cara says:

    9:27 rx’d

    no strength

  31. Kim says:

    @home Tuesday afternoon -been sickly metcon was a real struggle-
    Metcon:
    11:30
    53#
    Strength:
    HPS 53#x2/63#
    OHS 63#/73#/83#

  32. Joy says:

    Metcon
    For Time: 9:34
    21‐15‐9
    Sumo Deadlift High Pull (45#)
    Push Press (45#)
    Lateral Burpees over Barbell

    3×3 Hang Snatch: 45/55/55
    3×3 OHS: 45/50/55

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