2017 August 29 WOD 

Posted: August 28, 2017 in Uncategorized

Warm-up
EMOMx8
3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)

Metcon
AMRAP 4
15‐12‐9
Wallballs (20/14)
Chest to Bar Pull‐ups
Max Calorie Bike in time remaining
rest 4 minutes
AMRAP 4
15‐12‐9
Wallballs (20/14)
Toes to Bar
Max Calorie Bike in time remaining
rest 4 minutes
AMRAP 4
15‐12‐9
Wallballs (20/14)
Pull‐ups
Max Calorie Bike in time remaining

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Comments
  1. Sabrina says:

    Failed at 3 of the push jerks #105 Heavyyyy. Wore my arms out lol.

    Pull ups, knee raises, ring rows.
    4+9+0 cals

    Could only get 6 ring rows at the end.

  2. J Guthrie says:

    EMOM: 115#

    Metcon: 14 cals (3/7/4)

    15/10/9 pull-ups (thought it was 15/10/5; Lance caught me on the last set)
    15 Rx T2B /12/9 knee raises
    15/12/9 ring rows

    20# WB, all unbroken

    Improved my grip method on the pull-ups and T2B today. Stopped re-gripping all the time. Definitely caused way less damage to my hands.

  3. L.B. says:

    EMOM Rx (all complete in under 15 sec)

    Metcon – 2 Rx (no sleep, no food. Pretty much quit. Used up all my animosity and energy in the EMOM. Maybe next time lol)

  4. Tanya says:

    EMOM 83#

    Metcon
    14# WB
    Scaled gymnastics in order to keep it moving & get to bike:
    C2B attempts, <5 actually touched 12-9-3
    TTB 9-9-6
    PU 15-12 (rip)-skipped,straight to bike.

    Cal 5/12/6

  5. Cara says:

    EMOM w/85#

    Metcon: BIG FAT ZERO

    Pull-ups – actually got to the bike, but no time for calories
    T2B – 15+15+12+12+9+1 Back is still killing me so kipping was a real struggle today
    Ring rows – finished, but no time for calories

  6. bigdolan says:

    pre workout
    155, did as prescribed finished all work within 25 seconds

    metcon
    12/9/6
    pullup 15
    t2b 7
    pullup 15

  7. Rob H. says:

    “Warm up”
    Rds 1-3 rx
    Rds 4-8 @ 135. I missed the last two push presses. Tried a wider grip. Won’t do that again.
    Metcon
    I died a little.
    Rd 1 lacked 3 c2b getting to the bike
    Rd 2 lacked 3 t2b getting to the bike
    Rd 3 scaled WBs “like a boss”12/9/6 did not scale pull ups. I was getting to that damn bike.
    9 calories.
    All WBs unbroken. HR stayed jacked the whole time.
    #humbledagain#nomotor

  8. Joe Eds says:

    Warm/Lava up
    Rd1-3 135
    RD 4-7 115

    Metcon: Rx 9 total calories
    Rd 1 0 calories needed 3 more C2B to get to bike
    Rd 2 6 cals
    Rd 3 3 cals

  9. Mark Goff says:

    Warm-up @ 105#

    Amrap 1
    15/9/6
    20# WB
    PU
    Bike – 4

    Amrap 2
    12/8/6
    WB and T2B
    Bike -7

    Amrap 3
    12/9/6
    WB and PU
    Bike – 8

    Total = 19

  10. Jesse G says:

    EMOM at 105#

    12/9/6 for MetCon
    3 cal row after C2B
    Finished 3 T2B short
    Finished pull-ups but no cals

  11. Josh Maxwell says:

    Pre WOD 3 mile Run in 26:27

    EMOM
    Rds1-3@135
    Rds4-8@115

    Metcon
    36 Calories
    AMRAP1
    15-12-9
    20# WB all unbroken
    Ring Rows
    16 Calories
    AMRAP2
    15-12-9
    20# WB all unbroken
    Knee Raises
    11 Calories
    AMRAP3
    20# WB all unbroken except I slipped on one rep but caught it on the bounce and kept going
    Ring Rows
    9 Calories

    Shoulders ceased up after class.. had to do some emergency stretches to stop the pain.

    Good day

  12. Monique says:

    Independent Study

    Stretching
    Both sides of crossover symmetry
    6 50′ waiter walks 1@10, 4@18, 1@20
    Reverse hypers (10@10# & 15@30#)
    Stretching

  13. jkb says:

    EMOM x8, all at 53#
    3 PC + 3 FS+ 3 PP

    AMRAP 4’s
    Did all 12-9-6, all WB’s UB
    Rnd1: WB #10 + RR’s…5 bike cals
    Rnd2: WB #10 + supineT2B….8 bike cals
    Rnd3: WB #10 + RR’s …6 bike cals

    Ate lunch too late in the day today…felt yucky

  14. jkeel 43/5'9/180ish says:

    EMOM at 135#

    26 cals on rower
    Wallballs unbroken
    T2Bs unbroken

  15. Jay says:

    Warm-up
    5rds 135#

    Metcon 18 rx
    8/5/5

  16. Heather Rainey says:

    Warm-up

    55# x5, 45# x3

    Metcon

    15‐12‐9

    WB 10#
    Ring Rows
    0 cal Bike (got 4 of last ring rows)
    12-9-6
    WB 10#
    Knees to chest
    6 cal Bike
    12-9-6
    WB 10#
    Jumping PUs
    4 cal Bike

    Total 10 (scaled down)

  17. LA says:

    EMOM rx
    Metcon rx, 21/15/15 cal -51 total
    All rnd 1 & 2 UB, dropped wb on last 9 and bike still sucks

  18. Brett Christensen says:

    @ CFJ
    1.) 3 RM OHS:
    95×2/135×2/185/225 failed it the first time, should’ve hit 205 before 225/235/ 245 F
    @ home
    2.) Bike:
    3 × 1:30, rest :15. Rest 1 min between sets
    23/25/26/28/25/22/26/25/27 = 227
    3.) Gymnastics:
    21 SHSPUs 1:46
    Rest 1
    18 2:17
    Rest :45
    18 3:07
    Rest :30
    15 3:11
    Rest :15
    12 3:29
    Total time = 16:20
    4.) Conditioning
    AMRAP 4:
    400m run
    25 Cal bike paused and restarted the bike like 5 times due to double taps on the start button which cost me like :30, big dummy
    Max rep PS @ 95 = 4
    Rest 4
    AMRAP 4
    400m run
    20 Cal bike
    Max rep PS @ 115 = 10
    Rest 4
    AMRAP 4
    400m run
    15 Cal bike
    Max rep PS @ 135 = 12

  19. Joy says:

    Warm up: Rd 1-4 75#; rd 5 rest and change weight; rd 6-8 70#

    Metcon: Should have scaled the reps
    AMRAP 4: (I think I finished all the 12s)
    15‐12‐9
    Wallballs (12#)
    Chest to Bar Pull‐ups
    Max Calorie Bike in time remaining: none

    AMRAP 4 (got the 15s, 12s and into the TTB on the 9s. Things got fuzzy and I can’t remember if I finished or just got 5… 7????)
    15‐12‐9
    Wallballs (12#)
    Toes to Bar
    Max Calorie Bike in time remaining: none

    AMRAP 4
    15‐12‐9
    Wallballs (12#): got all the wbs
    Pull‐ups: 4 pu then switched to RRs and went back to pull ups for the finish
    Max Calorie Bike in time remaining: none

  20. Carolyn says:

    EMOM: 55#
    Metcon: 12
    12# wb /rr / knee raises
    Rd 1: 15/12/9 all wb & rr done but 0 cal
    Rd 2: 12/9/6 – 7 Cal
    Rd 3: 12/9/6 – 5 Cal

  21. Wilks says:

    23/5/0 rx

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