2017 September 1 WOD

Posted: August 31, 2017 in Uncategorized

We have yoga Saturday morning at 8! Also, we’ll have only one workout Monday at 9.

Strength

20 minutes to complete
3×2, 5×1 Clean & Jerks

Metcon

3 RFT:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees

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Comments
  1. Wilks says:

    Up to 215 C&J
    Metcon: 6:19rx

  2. LA says:

    Worked with Wilks up to 225/235?
    Metcon- 4:25 rx – all UB

  3. J Guthrie says:

    205# C&J (power clean) 10# PR!

    Metcon: 9:51
    chin-over-bar pull-ups: unbroken, 6/4, 5/5
    165# squats: unbroken, 6/4, 4/3/3

  4. The Haggs says:

    Joe
    6:35 @ 115#
    20 ring rows instead of C2B (due to bicep)

    Hollie
    Clean & Jerk 130# PR

    7:12
    All pull ups
    100# FS

  5. Jim D says:

    C&J
    145×2
    165×2
    185×2
    195×1
    205×1 (maybe PR; think prev was 195 or 200)
    215×1 failed twice on clean

    Metcon- 7:44 Rx

  6. Kent says:

    C&J 75/95/115/`125/135/145/155-fail on jerk

    8:02 jump assist pull ups; rr’s 2nd rd
    75# fs

    It’s Friday!

  7. Mark Goff says:

    Clean and Jerks
    2 x 75,95,115
    1 x 115×2,125×2,145

    Metcon
    PU
    Cleans at 115# modified for knee
    Burpees
    7:47

  8. L.B. says:

    3×2
    185/225/235 TnG
    5×1
    225/235/245×2/255

    Metcon – 5:52 Rx

  9. Bobby says:

    C&J: 135×2/165×2/185×2/205/225/245/265/285pr/300PR! – PR for both clean and jerk.

    Metcon: 5:32 Rx

  10. Jennie says:

    Worked on 2 rep clean & jerks unbroken
    105/125/135
    Worked on Power Clean+Hang Squat Clean+Squat Clean complex for upcoming comp
    155/165/175…should be able to get 180 or 185 day of

    Metcon RX’d at 4:56
    Burpees hurt my back

  11. Elisabeth says:

    Strength
    3×2 65/70/75
    5×1 80/85/90/95/95

    Metcon
    6:10
    2 kipping pull ups then 8 ring rows each round
    75# FS
    Burpees

  12. Monique says:

    STRENGTH – back squat
    3×3 @ 155# (85%)

    3 RFT – 7:15
    Russian Kettle Bell Swings (red)
    Front squats 85#
    10cals AAB

  13. Josh Maxwell says:

    Strength:
    3×2
    115/125/135
    5×1
    145/155/165/165/165/175
    First two reps at 165 looked ugly.. real ugly. 3rd didn’t.. so I went for 175.. looked ugly.

    Metcon:
    6:57
    Ring Rows
    115# Front Squats

  14. Carolyn says:

    Strength:
    3×2 55/75/85
    5×1 90/95/ 100fx3

    Metcon: 7:35
    RR / 55#FS

  15. Brett Christensen says:

    1.) PC & PJ:
    60%×3=170
    70%×3=195
    75%2×3=210
    2.) Clean complex (PC + HSC + SC):
    210/225/245/265
    3.) Clean grip DL w/ 3 sec pause at the power position:
    85%5×5=245
    4.) FS: Heavy single
    135×2/185×2/225/255/275/295/315/355 PR
    5.) For time:
    800m run
    30 Cal row
    25 BFB
    20 Clusters @ 115
    10:17

  16. Sabrina says:

    135 x2
    145 x1

    7:30 RX metcon

  17. Kimberley says:

    C&J
    55/65/70/75
    80/80/85/85/90

    Metcon 6:21
    JPU
    55# FS UB
    Burpees

  18. Kim says:

    @home
    Strength:
    83#
    93#x3/98#x2
    Metcon
    9:36
    C2B&93#

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