2017 September 2 WOD

Posted: September 1, 2017 in Uncategorized

We have yoga this morning at 8AM! Also, please remember we will be open Monday, September 4th on Labor Day for only one WOD at 9AM!

Metcon

Teams of 3:
600 Meter Bag Run (approx. 70/50)
100 Power Snatches (75/55)
600 Meter Bag Run
75 Power Snatches (95/65)
600 Meter Bag Run
50 Power Snatches (115/80)
600 Meter Bag Run

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Comments
  1. Josh Maxwell says:

    Pre WOD 3 mile Run in 29:48

    Metcon:
    30:37 Rx with Brett B. and Jimmy

    75# Sandbag

    I took the Sandbag for a whole 600m and it felt great. Had to make up for the lack of Snatches I would complete @115

  2. Brett Christensen says:

    Practiced 2 team WODs w/ ML, Jennie, and Sam. Gotta work out some kinks, but it’ll get better
    5 RFT:
    20 pull ups
    30 push ups
    40 butterfly sit ups
    50 air squats
    3 min rest
    27 min everything unbroken
    3:13/3:01/2:56/2:56/2:54

  3. Matt Z. says:

    26:35 with LA and Shawn from Nashville. Carried the curd.

  4. Jennie says:

    Saturday worked on 2 max lifts and a couple of team WODs for Battle of the Ages.

    Made up Sunday with Josie and Tanya
    33:33
    Bag was almost 50#

  5. Kim says:

    @the river solo
    All runs=25#backpack and a total of 6minutes
    35reps of 53# power snatches
    10reps of 63# power snatch then finished with
    15reps of power cleans (shoulders tired)
    15 reps of 83# power cleans

  6. Shea says:

    31:58 Rx w/Megan D & Stef
    Actually did 85# PS instead of 80# on accident

  7. The Haggs says:

    The Haggs
    27:33
    Hollie 55#/65#/75#
    Joe 115# back squats
    Ran with 20# vest
    Just divided work for 2 people.

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