2017 September 4 WOD

Posted: September 3, 2017 in Uncategorized
“Jack Helton Murphy”

With a partner:
Run 1.25 miles
50 Burpees
100 Push Press (95/65)
150 KB Swings (55/35)
200 Box Jumps
250 Air Squats
Run 1.25 miles
*Run 1.25 together, all other work completed 1 athlete working at a time.
Compare to August 6, 2016

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Comments
  1. Mark Goff says:

    With Pete
    Run (I biked because of knee)
    3miles 1st and 3.4 2nd.
    Burpees
    75# push press
    45# KB
    24″ box step-ups
    Air squats
    49:45

  2. Jim D says:

    With Joe E
    61:21 Rx

  3. Matt Z. says:

    46:00 with Mr. Simon.
    Felt good on first run but too slow on the second.

  4. Kimberley says:

    Jack Helton Murphy 65:25
    Partnered with Elisabeth
    Ran 1.25
    Burpees (sets of 5)
    45# PP (sets of 10, E did some sets of 15)
    25# KBS sets of 10
    18″ box steps, 10 ea
    Squats 10 ea
    Run/walk 1.25

    Tough workout. Good partner. Good day πŸ˜ŠπŸ‘πŸΌ

  5. Monique says:

    Partnered with Anahi – 66:40
    I did…
    1.25 run
    25 burpees
    50 Cleans @65
    75 Russian kb @ green
    100 20″ box step ups
    125 air squats
    1.25 run (we walked back half both loops)

    After
    Cross over symmetry page for recovery
    3 50′ waiter walks @18#
    2 50′ waiter walks @20#
    Romwod

  6. Tanya says:

    50:20
    Step-ups bc calves weren’t ready.
    Casey did more squats than me! She is an awesome partner πŸ˜‰

  7. L.B. says:

    51:50 wt Sabrina

  8. The Haggs says:

    The Haggs
    52:25
    Joe
    85# PP, 40# KB, 20 in box
    Hollie
    66# PP, 40# KB, 20 in box

    2nd run was rough, had to walk some:-(

  9. Brett Christensen says:

    1.) Class WOD:
    45:17 rxd w/ Alex
    2.) Snatch:
    60%Γ—2=135
    70%Γ—2=155
    75%Γ—2=165
    80%Γ—2=175
    85%Γ—1=190
    3.) SGDL w/ 3 sec pause at the power position
    90%5Γ—5=200
    4.) LBBS:
    75%5Γ—5=305

  10. Shea says:

    47:58 w/ML Rx
    She did more PP than me & she could’ve ran a lot faster. I held her back. She’s a beast.

  11. Justin says:

    61:10 with JD

  12. Kim says:

    With Jessica
    53:18
    55#pp/40#RKBS/20″BJ

  13. Megan P. says:

    Lauren as partner
    46:07
    Used #30 kb

  14. Joe F. says:

    Cut reps in half and did by myself

    RX except I biked instead of ran bedsore my calves are still on FIRE from fight simulator!!!
    53:06

  15. Joy says:

    Partner w Megan D. 58:12 rx
    I was the weak link but enjoyed the push

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