2017 September 5 WOD

Posted: September 4, 2017 in Uncategorized
Strength

20 minutes to complete
5×3 Snatch Grip Deadlifts** @ <80% 1 rep max Snatch, then
Find 1 rep max Snatch
Compare to July 7, 2017

Metcon

AMRAP 15
50 Double Unders
18/12 Calorie Assault Bike
15 Dumbbell Hang Squat Cleans (50/35)

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Comments
  1. L.B. says:

    DL 5×3 @185
    Snatch 205. Then failed 225 7 times.

    Metcon 3+50+10 Rx

  2. Sabrina says:

    3rds+50 dubs rx, YUCK

  3. The Haggs says:

    Joe
    3Rds+44
    Subbed 95# front squats for DBHSC

    Hollie
    3Rds+100+ 12+ 5
    20# dumbbell, all single unders due to foot.

    Snatch
    95# failed x3
    90# x1
    92# failed x2

  4. jks says:

    SGDLs 95/95/105/115/125
    S 115f/115/120/125ff
    Metcon 2 rnds + 100 + 5
    rnd 1 25DUs w/SUs between
    rnds 2 & 3 100 SUs
    Row 18/18/5
    DB 30#

  5. Bobby says:

    1.) Snatch grip DL 5×3: 95/135/155/165/185

    2.) Snatch: 135/155/165/185/205/215f

    3.) AMRAP: 4 + 42 Rx

  6. Rob H. says:

    Strength 👎
    Metcon
    2rds+50+18+11 Rx

  7. bigdolan says:

    Metcon
    Dub jump thangs
    Bike
    50#

    3+50+13

    Squat snatch 165#
    30# pr

  8. Mark Goff says:

    Snatch work
    75,85,95,105,115,125f

    Metcon modified due to knee

    12 burpees
    18 cals bike
    35# DB HPC

    3 rds + 12+ 6

  9. Jennie says:

    Snatch grip DL + split snatch
    83/103/103/113/123

    Split Snatch up to 135
    Worked on Squat Snatches at 105, still super hard
    Several Power Snatches and Split Snatches at 105

    Metcon with rower & 35#
    4+23

  10. Brett Christensen says:

    1.) 3 RM split jerk:
    45×2/95×2/135/165/185/205/225/245/265F/255
    2.) Gymnastics:
    21 SHSPUs 2:09
    Rest 1
    21 SHSPUs 2:16
    Rest :45
    18 SHSPUs 2:33
    Rest :30
    15 SHSPUs 2:40
    Rest :15
    12 SHSPUs 2:13
    Total time = 14:31
    3.) For time:
    30 dumbbell power snatch @ 100 lbs alternating
    8:24
    4.) Conditioning:
    E3MOM × 7
    500m row
    12 T2Bs all unbroken
    2:13/2:15/2:26/2:28/2:34/2:39/2:51

  11. Monique says:

    Strength
    Deadlift
    3@ 105/125/135/145/155
    1@ 165/175/187/195 (10# PR)

    AMRAP – 3 +1min attempts +12cal + 1 clean

    20# dumbbells
    Struggled so hard on DUs

  12. J Guthrie says:

    5×3 snatch grip deadlifts: 95/115/135/155/185

    Squat snatch: 145# (20# PR)
    Power snatch: 165# (15# PR) Pretty ugly. 155# felt solid.

    Metcon: 3 rounds + 50 dubs + 10 cals
    35# DBs for the hang squat cleans; unbroken rounds 1 & 2, 8/7 round 3

  13. Elisabeth says:

    Snatch DL- 55/55/60/60/65
    Snatch-75/80/85/90 10# pr! 😁
    Metcon
    1:00 dub work
    12 cal bike
    20# dumb bell hang squat cleans
    3 rnds + 7 dubs
    My dubs each round: 17/18/15/7
    (thanks to Bobby’s tip the other day I feel like I know the timing now for dubs I just need the endurance to keep it up 😬)

  14. Shea says:

    Strength:
    SGDL’s at 75#
    Worked on PS only 75/85/90/95f/95f
    Form was never good today even at lighter weights
    Metcon: 3+50+12+2 Rx

  15. Kim says:

    @home
    No strength
    Metcon 4+29 @dubs/bike/20#DB

  16. Wilks says:

    Snatch up to 165
    Metcon: 3+6rx

  17. Tanya says:

    PS 95#, 100f x 3

  18. Jesse G says:

    At home Wednesday

    2+50+18+7
    85# SC

    No snatch work

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