2017 September 6 WOD

Posted: September 5, 2017 in Uncategorized
Metcon

400 Meter Run
40 Wall Balls (20/14)
400 Meter Run
30 Deadlifts (135/95)
400 Meter Run
20 Burpee Burpee Box Jump Overs (24/20)
400 Meter Run
30 Deadlifts
400 Meter Run
40 Wall Balls

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Comments
  1. L.B. says:

    21:42 Rx (right knee troubles)

  2. The Haggs says:

    Joe
    22:13
    20# WB, 115# DL, 24 in box, all runs

    Hollie
    21:05
    12# WB, 95# DL, 20 in box
    Run/bike/run/row/run
    Subbed 40 weighted sit-ups (12# WB) for last set of wall balls.

  3. Sabrina says:

    19:35 RX

  4. jks says:

    28:40 Runs, 15#WB, 115#DL, 20″Bx

  5. Wilks says:

    21:48 Rx – (right ventricle troubles)

  6. Megan P. says:

    19:36
    Deadlift #85

  7. Elisabeth says:

    27:26
    15# WB
    65# DL
    20″ burpee box step ups
    Runs all unbroken

  8. Bobby says:

    Metcon: 20:05 – Back fired up on third run, after the DLs. Tight after that. Super slow runs

  9. Mark Goff says:

    24:39
    Modified for knee

    40 push press @ 75#
    25 cals on bike
    30 DL @ 105#
    25 cals on bike
    20 burpee box steps @ 18″
    25 cals on bike
    30 DL @ 105#
    25 cals on bike
    20 push press @ 75# + 20 push ups

  10. Kimberley says:

    Metcon 26:25
    Runs
    10# WB
    55# DL
    18″ burpee box steps

    Haley 15:20 (first WOD!!)
    Ran 200 each round
    20 8# WB, second time 10 reps
    15 35# DL, second time 10 reps
    10 12″ burpee box step

  11. Tanya says:

    19:48
    90# DL, JK said ~30% of your 1 RM 15/15 both sets
    Burpee box step overs–decided against jumps bc left calf tightened right up on 1st run

  12. Monique says:

    Metcon – 24:45

    All runs, no sandbagging
    25# KB tatertots in place of wall balls (squat w/ KB then toss it and catch it near face)
    65# Deadlifts
    20″ box step ups

  13. Kim says:

    @home
    20:44
    10# wb/63#DL/20″box
    (35% of 1RM)

  14. mlday says:

    17:57
    Rx weight
    DL and WB unbroken
    (but I had to back track with 12 burpees Bc I did my first 12 box jump overs before I realized it was burpee bjo’s. So I did 12 bjo then 12 burpees and then did the last 18 as bbjo)

  15. Joe F. says:

    Didn’t finish
    Back locked up after DL on second run
    Tried to keep going and got about 6 BBJO and decided to call it quits

  16. Brett Christensen says:

    1.) PP:
    75%2×5=185
    80%3×5=200
    2.) Split jerk:
    65%×2=185
    70%×2=195
    75%×2=210
    80%×2=225
    85%2×1=245
    3.) RDL: % Based off of LBBS 1RM
    60%×5=245
    65%×5=265
    70%3×5=285
    4.) Gymnastics:
    4 sets of
    4 SC2Bs
    4 C2Bs
    4 BMUs
    5.) Conditioning:
    AMRAP 5:
    50 WB Buy in then,
    12 DL @ 185
    12 BFB
    2 rounds + 12 + 7
    Rest 5
    AMRAP 5:
    35 WB Buy in then,
    9 DL @ 225
    9 BFB
    2 + 9 + 6, back got really tight on R2 DL rep 4. Singles from then on
    Rest 5
    AMRAP 5:
    20 WB Buy in then,
    6 DL @ 275
    6 BFB
    3 rounds + 6, all singles slowed down to save my back.

  17. Doug Barnwell says:

    19:44 RX
    22:32 RX+ (RX+ was an extra 400m run and the end due to not properly reading the board. Thanks Coach Kim for getting my real time!)

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