2017 September 7 WOD

Posted: September 6, 2017 in Uncategorized
Metcon

AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)
rest 5 minutes
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)
rest 5 minutes
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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Comments
  1. L.B. says:

    3+3/3+3/2+3+3+2 Rx – tough one. The row makes the weight feel 20lbs heavier.

  2. Wilks says:

    2+3/2+3+1/2+3 rx

  3. J Guthrie says:

    3+3+2 / 3 / 2+2
    95 / 115 / 145

  4. jks says:

    95# – 2 / 105# – 2 / 115# – 2
    50/35/20 Cal Rows

  5. The Haggs says:

    Joe
    2+3+2 @ 95#
    3+3 @ 105#
    3+3+3 @ 115#

    Hollie
    4 @ 85#
    4 @ 95#
    3 @ 105#

  6. Tanya says:

    3+3 all rounds
    83/93/98#

  7. Sabrina says:

    3+3/3+3/3 @ 85/95/105

  8. bigdolan says:

    5+2
    4
    3

  9. Rob H. says:

    Rx
    Rd1=3rds +6/Rd2=2rds+5/Rd3=1rd+2

  10. Elisabeth says:

    3+3/3/3+2
    55/65/75#

  11. jkb says:

    35cals in 2:48 then 3 rnds #55
    25cals in 2:02 then 3+3 #65
    15cals in 1:12 then 3 rnds #70

  12. Bobby says:

    AMRAP: 4+2/3+4/3 Rx

  13. Justin says:

    3+6/3+4/2

  14. Joe F. says:

    2/1+3/1+2 RX
    The weight felt extremely heavy!!

  15. Doug Barnwell says:

    Metcon (w/ DBs due to hand injury):
    Round 1 (35s): 3+3+1
    Round 2 (40s): 5+3+3+1
    Round 3 (50s): 4

    50 DB push-ups

  16. LA says:

    4+4/4+2/3+3

  17. Brett Christensen says:

    Swim:
    400 yds warm-up
    200 yds alternating every 25 yds between pull only and kick only
    8×50 yds EMOM 2min rest halfway through
    200 yds alternating every 25 yds between pull only and kick only
    8×50 yds every :90, around :50 every time
    4×25 yds sprints rest :30, around :20s
    4×25 yds “underwater”, only made it about 3/4 the way every time
    400 yds cool down

  18. Carolyn says:

    2+3+2 55#
    2+3+3 60#
    3+3+1 60#

  19. Heather Rainey says:

    1+3+1 – 55#
    2 – 60#
    3 – 60#

  20. Joy says:

    Metcon:
    55# 3+2
    65# 3+2
    75# 3+4

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