2017 September 9 WOD

Posted: September 8, 2017 in Uncategorized

Yoga this morning at 8!


3 Rounds of :30 on, :15 off, rotate through each movement
Row for Calories
Toes to Bar
*Grab 1-2 partners, a rower, a light thruster bar and a light/moderate deadlift bar

Metcon – Hero: “Scotty”

5 Deadlifts (315/210)
18 Wall Balls
17 Burpees

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

  1. Justin Harrison says:


  2. Matt Z. says:


  3. Brett Christensen says:

    1.) Yoga
    2.) Enjoyed the atmosphere & coached
    3.) 5 RFT:
    15 GHDs
    15 Cal Row
    15 BBJO @ 24″

  4. Bobby says:

    1.) a little yoga

    2.) Coached 0900

    3.) “Scotty”: 4+1 (1030 class)

    4.) Metcon w/ Brett
    5 RFT
    15 GHDSU
    15 Cal row
    15 Burpee Box Jump over
    Time: 21:28

  5. Jennie says:

    After fundamentals class
    All unbroken
    Burpees were slow

  6. jkeel 43/5'9/180ish says:

    3r +5 +2 rxd

  7. Elisabeth says:

    Didn’t have time to WOD. Came in to work on a weakness for competition.
    5×5 ohs 45/55/55/65/65
    And then some back squats
    3×5 85/105/125

  8. J Guthrie says:

    205# DL’s
    WB’s unbroken rounds 1 & 2

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