2017 September 13 WOD

Posted: September 12, 2017 in Uncategorized
Metcon

“Lynne”
5 Rounds
Max Bench Press (bodyweight)
Max unbroken Pull-ups
*Move directly from Bench Press to Pull-up and rest as needed between rounds.
Compare to October 3, 2016

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Comments
  1. L.B. says:

    Lynne @ 205# – 150 Rx

  2. LA says:

    Thanks Capt America for the advice-
    Lynne- 179rx @ 195
    Bp- 10/8/8/8/8
    Pu- 20/22/25/30/40

  3. Doug Barnwell says:

    Lynne:
    100 reps
    25 BP@175# (6-6-5-4-4)
    75 PUs (15×5)

    50 DB push-ups

  4. Brett Beckham says:

    #165
    117 reps – 38 BP – 79 PU

  5. Sabrina says:

    Lynn @75
    20-10, 17-11, 14-10, 13-10, 13-10

    Total reps-128

  6. Joe F. says:

    Lynne 46RX @ 245
    BP – 9/4/3/3/4
    PU – 6/3/3/6/5
    I suck at Pull-ups!!!

  7. stefgatlin says:

    Lynne – 119
    90# across – 70ish% of 1 rep max (130#)
    12/15
    10/15
    10/12
    10/13
    8/14

  8. Kimberley says:

    Lynne 89 reps
    55# BP 5/5/6/7/8
    JPU 12/12/12/10/12

    Haley
    5 (8#) DB BP
    10 Ring rows
    25# BS 10×1, practicing movement

  9. jkeel 43/5'9/180ish says:

    Weighed in at 183 today so 185 BP.
    Kipping pullups: alternating between regular kip and butterfly kip during each round. (no re-grip)
    BP: 15/14/12/10/9
    PU: 30/20/21/21/25
    Total: 177

    Pullup break outs…
    Rnd 1: 15 reg/15 BF
    Rnd 2: 10 reg/10 BF
    Rnd 3: 10 BF/5 reg/6 BF
    Rnd 4: 10 reg/11 BF
    Rnd 5: 25 BF

  10. The Haggs says:

    Joe
    BP/ RR
    13/25
    13/25
    12/25 @ 135#
    9/25
    8/34 @ 155#

    Hollie
    BP/Pu. 85#
    5/10
    5/10
    5/10 all with green band
    5/ 2+2
    5/2+2 finally got two in a row!!!!!! So, I did 2 sets of two!

  11. Dave says:

    135# BP Strict PU then RR
    49 BP 10 PU 51 RR
    Total 110

  12. Matt Z. says:

    6,20
    6,16
    3,11 Left should burn
    3,14 better
    3,14 normal
    225 bench, kip

  13. Monique says:

    Deadlift
    1×3 @105#
    3×3 @135#
    1×3 @145#

    3rounds in ~18mins (I don’t like working alone)
    400m run
    21 20# DB cleans
    12 push ups
    Improvement in running speed and push up strength

  14. Brett Christensen says:

    @ home
    1.) PS:
    3×2=155 70%
    2.) SP:
    3×2=205 90%
    3.) LBBS:
    4×2=305 75%
    @ CFJ
    4.) Gymnastics:
    5 sets of
    5 SWC2Bs @ 20lbs
    5 C2Bs
    5 BMUs
    5.) 4 RFT
    15 T2Bs
    15 BBJO @ 24″
    8:49
    6.) ROMWOD

  15. Heather Rainey says:

    Warmed up with 33, 40, and 45

    BP/Ring Rows
    45# 21/5
    55# 8/6
    55# 10/5
    55# 9/6
    55# 5/6

  16. Dallas A says:

    BP-PU
    25-13
    12-7
    8-7
    7-9
    7-12
    175#
    Strict PU first 2 rounds

  17. Rob H. says:

    Lynne
    BP 10/10/6/6/5
    PU 20/20/14/15/19
    125 RX @ 225
    Bodyweight 220

  18. Lauren S says:

    BP/Ring Rows
    45# 13/4
    45# 12/5
    55# 4/6
    55# 5/7
    55# 5/5

  19. Jesse G says:

    BP 115#, kipping pullups

    129 total reps

    BP: 15/11/11/7/9
    PU: 26/15/13/11/11

  20. Carolyn says:

    Warmed up with 33, 40, and 45

    BP/Ring Rows
    45# 17/5
    45# 17/4
    55# 9/6
    55# 10/5
    55# 5/5

  21. Kim says:

    After 6am
    Lynne @70#
    10/15
    10/15
    9/12
    8/10
    7/12
    Definitely a PR on UB pull-ups

  22. […] Compare to September 13, 2017 […]

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