2017 September 18 WOD

Posted: September 17, 2017 in Uncategorized
Metcon

Teams of 3:
AMRAP 25:
150/100 Calorie Bike, 100 Power Cleans (135/95)
150/100 Calorie Bike, 80 Push Jerks (135/95)
150/100 Calorie Bike, 60 Front Squats (135/95)
150/100 Calorie Bike, 40 Clusters (135/95)

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Comments
  1. Jim D says:

    Partnered with Brett and Luke
    458Rx

  2. Brett B says:

    458 rx with Jim and Luke

  3. J Guthrie says:

    438 with Chad and Julanne (sp?)

    130 cals on the bike x2
    115# cleans and push jerks for me and Chad
    75# cleans and push jerks for Julanne (I think)

    Good work!

  4. Kent says:

    W Ben
    389
    85#
    Whew!

  5. Wilks says:

    With Lance and Alex
    670rx

  6. Tanya says:

    Glad I had really strong partners. Be ready ppl this is a good one!!

    452 reps
    85#
    With Corrie & Sabrina

  7. bigdolan says:

    542 Rx
    MD, joe, jay

  8. Josh Maxwell says:

    Partnered with Anahi

    379 Reps
    85 Cal Bike each round
    95# for me
    75# for Anahi

    Good to be back

  9. Rob H. says:

    With Jeff
    Scaled
    361 @95#/ 66PC/52PP/100 cals each rd
    extra
    50 GHDs not for time.

  10. Dave says:

    Me, Pete & Brent 348 95#

  11. stefgatlin says:

    Partnered with Jennie – she rx’d but I did 53#
    That was a crazy hard burner.

    • Jennie says:

      We did 407 reps but my partner did way more of everything than me while I was dying.
      66 bike cals each round
      66 PC
      54 PJ
      40 FS
      +47 cals

  12. Kimberley says:

    Team Goff 330 reps
    Mark: 25/25 cals, 40 PC
    Kimberley: 17/16 cals, 40 PC @ 55#
    Haley: 10/10 cals, 20 PC @ 15#

    Got into the PJ- H:10, K: 12, M: 2

  13. Carolyn says:

    383 @ 45# with Lauren and Maryann (sp?) Awesome partners tonight!

  14. jkb says:

    Partner with Casey…357 reps
    I biked 10 cals each turn. She rowed but increased cals accordingly.
    Split PCs to 10 each turn.
    Split PJs to 5 each turn.
    I scaled to #55. She went heavier at #85ish?
    Worked together really well on quick transitions!

  15. Brett Christensen says:

    1.) EMOM × 8:
    1 HPS + 1 PS @ 155 = 70%
    2.) EMOM × 8:
    1 OHS w/ 2 sec pause at the bottom + 1 OHS @ 175 = 70%
    3.) 15 AMRAP:
    55 PS @ 95
    55 C2Bs
    35 Cal bike
    55 HSPUs
    I got 37 into the HSPUs. Weaknesses are getting better
    4.) Midline:
    50 GHD
    50 hip ext
    35
    35
    20
    20
    8:19
    5.) ROMWOD

  16. Lauren S says:

    383
    45#
    Carolyn/ Mary Ann

  17. Joy says:

    Teams of 3: with Heather and Jennifer
    AMRAP 25: 378
    150/100 Calorie Bike, 100 Power Cleans (55#)
    150/100 Calorie Bike, 80 Push Jerks (55#)

  18. The Haggs says:

    Joe, Tim and James
    115#
    Reps 462

    Hollie, Kim and Shea
    85#
    Reps 388

  19. Cara says:

    W/Megan

    66 cals
    66 Cleans
    66 cals
    54 PJ
    54 Cals

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