2017 September 20 WOD

Posted: September 19, 2017 in Uncategorized
Metcon

AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
-Rest 5:00-
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
-Rest 5:00-
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees

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Comments
  1. Sabrina says:

    1Rd +12+5
    2Rd +2
    2Rd +6+5
    All RX 🙂 go 6 AM!

  2. J Guthrie says:

    155#: 1rd + 12 + 3
    195#: 2rd + 1
    245#: 2rd + 4

  3. Wilks says:

    2+1 / 2+4 / 3+1 rx

  4. mlday says:

    CTM agility (no time mobility)
    Class Rx metcon
    2+11
    3+2
    3+2
    CTM clean skill (@home)

  5. Matt Z. says:

    2+1
    2+9
    3+1
    Burpee cycle rate dropped quickly second 5 min work round.

  6. The Haggs says:

    Joe
    20# WB
    165# 1Rd+ 12
    195# 2Rds
    225# 1Rd, then dropped to 195# 1rd+ 4

    Hollie
    14# WB
    135# 1Rd+ 10
    155# 1Rd + 9
    165# 2Rds + 2

  7. Tim C says:

    1+7, 1+9, 2. Rx

  8. Brett Christensen says:

    1.) ROMWOD
    2.) Strength/skill:
    5×2 LBBS w/ 3 sec pause at the bottom (70%/72%/74%/76%/80%) after ea. Set 40%/5 reps of MU
    285/295/305/315/325 & MU unbroken
    3.) Conditioning:
    AMRAP 8:
    10 T2B
    30 DUs
    7 + 10 + 29
    Rest 4 min
    AMRAP 8:
    Max rep WB @ 30
    15 butterfly sit ups every time I broke
    20/15/15/15/15
    80 total, should’ve been 100+

  9. Kimberley says:

    Metcon
    Amrap 1: 1+12+3 10# WB 25/15/10, 65# DL 6/6
    Amrap 2: 1+12+7 WB 20/15 75# DL 5/4
    Amrap 3: 3+4 WB UB 85# DL 3/3
    All burpees jumped over bar
    Leg burner…jello when I went to last DL

    Haley
    Amrap 1: 1+12+8 45# DL
    Amrap 2: 2+7 45# DL
    Amrap 3: 3 55#
    WB 40/25/15 6#
    All other reps as listed

  10. Heather Rainey says:

    10# WB
    1Rd (75# UB)
    1Rd (85# UB)
    2Rds (WB-UB) (1Rd @ 105#UB, 1Rd @ 85#UB)

  11. Doug Barnwell says:

    AMRAP 5:*
    Round 1: 2+0
    Round 2: 2+9 (accidentally work too long)
    Round 3: 3+0

    *subbed GHDs for burpees due to hand injury; RX weight

  12. Jennie says:

    530 class
    31/19 WB, 2+7
    UB everything, 3
    UB everything, 3 +6+4
    RX

  13. Carolyn says:

    10# WB
    65# 1 +0
    85# 2 +9 +1
    85# 3 +0

  14. Cara says:

    105# 1+12+2
    125# 2+1
    3:00 rest between 2nd and 3rd rd because I had to leave
    150# 2+1

    Did lots of staring at the bar today…

  15. Kim says:

    After 6am class
    1@ 125#
    1+9@135#
    2+6@145#

  16. Shea says:

    14# WB
    125# 1+12+7
    145# 2+5
    165# 3+2

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