2017 September 21 WOD

Posted: September 20, 2017 in Uncategorized
Fun

Run 1 mile
Compare to September 21, 2016 or August 26, 2017

Fun

“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
Compare to September 21, 2016

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Comments
  1. The Haggs says:

    Joe
    1 mile 7:29 PR
    “Annie” 10:42 RX

    Hollie
    1 mile 7:42 PR
    “Annie” 8:57
    Biked 50sec/40sec/30sec/20sec/10sec instead of DUs.

  2. Shank says:

    1 mile – 6:39.
    Annie – 8:38 RX

  3. Mark Goff says:

    Dub for knee

    Bike 4K 6:43

    Annie
    Mountain climbers
    Sit-ups

    10:15

  4. L.B. says:

    6:44
    6:46 Rx

  5. Brett Beckham says:

    6:20 Mile
    10:18 Annie Rx’d.

  6. Tanya says:

    7:02 mile
    7:52 Annie
    Not PRs. Lacked motivation this morning, so had to go with discipline & get it done. ✅

  7. Joy says:

    1 mile: 8:02 pr (post hip issue)

    Annie: 9:51
    DUs: worked attempts (Got several) 1 min, 45 sec, 30 sec, 30 sec, and got all the 10s. I think I got over half of the 50s! Definitely seeing improvement.

  8. Rob H. says:

    Run
    7:06
    Annie
    7:32Rx PR (down almost 3:00 from Sept 2016)

  9. bigdolan says:

    7:15 mile
    2 minute plus PR. Fastest mile I have ever ran including high school sports which was 8 something.

    Annie
    10:59
    10/8/6/4/2 dubs

  10. Joshua G says:

    1 mile: 6:08 (4s PR)

    Annie: 9:34, Rx (3:59 PR)

  11. Monique says:

    Mile – 8:22
    0:29 slower than last time but we ran a longer route than last time and I’ve traveled and eaten a lot of junk this week… disappointing to not be faster bc I really feel like I’ve gotten faster.

    Annie – 11 something
    Very weak DUs 😕

  12. Jennie says:

    50 minutes of stretching and mobility, Hoover ball!

  13. Justin says:

    1 mile- 6:55
    Annie- 6:38 PR

  14. jkb says:

    1 mile in 9:03…slowest mile in 5 years. But done.

    Annie in 9:59
    30/20/10 DU’s were UB
    SU’s slower than I liked. Core a lil sore from T2b/k2e on Tuesday.

  15. Kim says:

    @home
    No mile
    Annie 7:44rx -not a PR (6:39)
    Sit-ups killed me.🙈

  16. Lucas Holland says:

    Annie – 5:32 pr!

  17. Carolyn says:

    At home:

    1 mile 11:24
    Annie: 13:50 (worked on DUs after completing SUs)

  18. jkeel 43/5'9/180ish says:

    Raked hoover ball court and played a game.

    Annie
    6:55 rx’d

  19. LA says:

    6:52 mile
    7:30 Annie , dubs broke on 50 and 20 which is an improvement for me

  20. Shea says:

    I mile: 7:26
    Annie: 7:15
    No PR’s but ok w/these times because I went in kinda tired. 😴

  21. Cara says:

    Mile: 6:55 – 11 seconds away from my pr, but I’ll take it considering it was 8,000 degrees outside!

    Annie: Lost my sheet, but pretty sure it was 9 minutes and something. Absolutely not a pr! Was moving like molasses today. SO sore. Just came to move!

  22. Doug Barnwell says:

    1 Mile:
    6:33 RX

    Annie
    8:53 RX

  23. stefgatlin says:

    1 mile – 7:12, not a pr

    Annie – 8:46 Rx
    Huge PR for me! I’ve been trying to get under ten minutes for three years. Dubs are finally clicking. Woohoo!

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