2017 September 29 WOD

Posted: September 28, 2017 in Uncategorized
Strength

15 minutes to complete 3×5 Front Squats

Metcon

5 RFT
20 Calorie Row
10 Thrusters (115/80)

Advertisements
Comments
  1. Doug Barnwell says:

    Front Squats:
    1×5@225#
    1×5@275#
    1×5@285#
    1×5@295#

    Metcon:
    11:07 w/ 40# DBs (hand injury)

  2. Megan P. says:

    Front sq 3×5
    #135 135 145

    Metcon
    13:34 rx

  3. Jim D says:

    FS
    185×5
    225 – 2×5
    275×1
    305 Fail

    METCON
    15:40 Rx (kept losing breath during thrusters)

    Extra
    PC Singles 135,155,185,195 then
    155×2, 165×2

  4. Joshua Guthrie says:

    FS: 135/185/205 x5

    Metcon: 15:50, Rx
    Thrusters about did me in.

  5. Sabrina says:

    #155 front squat 3×5

    13:10 RX ewieeee.

  6. The Haggs says:

    Joe
    11:54
    95#

  7. LA says:

    185/225/275/275/275
    Metcon- 9:33 rx

  8. Kimberley says:

    FS
    65 warmup/75/85/90
    Haley: 15/25

    Metcon 14:08
    45# thrusters all UB

    Haley 14:20
    15# thrusters
    15 cals

  9. Rob H. says:

    225/225/275×2
    10:54@95#

  10. Dave says:

    FS 135 – 185
    5 RFT 13:36 75#

  11. Shank says:

    13:05
    #85

  12. Jennie says:

    153/173/193 FSx5

    Worked on 3 rep max jerk for upcoming competition
    175 new PR
    Split my chin on rep 3 but finished it

  13. jkeel 43/5'9/180ish says:

    FS: 225/225/245

    Rx’d
    10:51

  14. Monique says:

    95# front squat (my 60#)

    Metcon – 12:20
    Rowing
    25# thrusters

  15. Bobby says:

    FS: 3×5 @ 235#

    Metcon: 9:07 Rx – unbroken – fun WOD – should have gone faster on row

  16. Lauren S says:

    12:14 35#

  17. Bob says:

    Squats: 205# across
    Metcon: 14:40 80#

  18. Kim says:

    @home
    Strength 83/93/103/113
    Metcon: 16:19 @53#/bike

  19. Brett Christensen says:

    1.) HSPU work:
    A.) Max rep strict parallette HSPUs: 3 fell off the wall and tried again to only get 3
    B.) Max rep kipping parallette HSPUs: 4
    2.) C&J:
    EMOM × 9
    1 HSC+SC+SJ @ 195 = 70%
    2 HSC+SC+SJ @ 210 = 75%
    3 HSC+SC+SJ @ 225 = 80% failed a split her here
    Rest 2
    EMOM × 3
    1 C&J @ 230 = 82%
    2 C&J @ 235 = 84%
    3 C&J @ 240 = 86%
    3.) FS:
    6×2
    Sets 1&2 @ 265 = 75%
    Sets 3&4 @ 285 = 80%
    Sets 5&6 @ 305 = 85%
    4.) Conditioning:
    3 RFT:
    500m row
    12 DLs @ 315
    21 Box Jumps @ 30″
    14:23, started pretty paced to see how the DLs would treat me
    5.) Odd object work:
    100m heavy Sled push w/ 425 on the sled
    D ball bear hug hold for 1:30 @ 100lbs

  20. Carolyn says:

    FS: 75/85/95
    Metcon: 14:40 @ 45#

  21. Elisabeth says:

    FS warmed up with 105# then 125# straight across
    Metcon
    13:40
    55# thrusters all unbroken

  22. Dallas A says:

    FS: 185#
    Metcon- 10:30 95#

  23. Josh M says:

    FS
    Warmup 5@135
    Then
    185/205/215

    Metcon:
    11:21 @75#

  24. Shea says:

    FS: 125/125/130
    Metcon: 14:24 Rx

  25. Wilks says:

    Metcon – 14:41 (bike)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s