2017 October 3 WOD

Posted: October 2, 2017 in Uncategorized
Metcon

AMRAP 4:
3 rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
then
Max Calorie Row in Time Remaining
-rest 4:00-
AMRAP 4:
2 rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
then
Max Calorie Row in Time Remaining
-rest 4:00-
AMRAP 4:
1 round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
then
Max Calorie Row in Time Remaining

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Comments
  1. Luke S says:

    110 (46/18/46)

  2. Jim D says:

    Drop in @ Humble Beast Crossfit in DC
    5×5 Back Squat (in kg)
    40/60/80/100/120

    Clean Complex (find max)
    1x PC
    1x HPC
    1x HSC
    2x FS
    1x SC
    60kg/80kg/90kg(failed on HPC)/85kg(failed on last rep of SC)

  3. Kent says:

    45 Cals.

    65/85/95#

  4. Sabrina says:

    18/9/29 =56 RX!

  5. Mark Goff says:

    55 cals

    75# 1st rd
    105#2nd rd
    125# 3rd rd

  6. L.B. says:

    102 Rx
    34/24/44

  7. Kee says:

    0/24/31=55

  8. The Haggs says:

    Joe
    37 cals
    95#/5 cals
    115#/5 cals
    125#/27 cals

    Hollie
    69 cals
    65#/19 cals
    85#/21 cals
    95#/29 cals

  9. Joy says:

    0/12/24 (36 total cals)
    55/65/75#

  10. Joe E says:

    Metcon: Rx
    At home did 69 total dubs in time remaining no Rower 😢 Yet 🙏🏻

  11. Wilks says:

    34/21/42 – 97rx

  12. Rob H. says:

    28 /13 /33
    74rx
    S2OH killed me

  13. Josh M says:

    Pre WOD 3 mile Run in 29:45

    55 cal

    Rd 1: 95# (15)
    Rd 2: 115# (21)
    Rd 3: 135# (19)

  14. Shank says:

    1/27/38 – 66cals
    95#/95#/115#

  15. Jay says:

    36/24/31 91rx

  16. LA says:

    AMRAP- 43/39/55 cal (137)
    Started rower at 2:10/2:25/1:00

  17. Tanya says:

    65/85/95
    17/14/32 = 63

  18. Justin says:

    77 cals

  19. jkb says:

    Cals 1/13/30=44
    All 3 rnds @53#…all of these movements are rough on my lower back when I get sloppy.
    So, kept at 53# with tight, focused form.

  20. jkeel 43/5'9/180ish says:

    27/24/34 = 85 cal.
    Rxd

  21. Matt Z. says:

    140 cals

  22. Shea says:

    56 *sigh*
    13/17/26 @65/85/95
    Moved the bb pretty good so I’m blaming it on the row.

  23. Kim says:

    55#/9
    65#/14
    75#/24

  24. Brett Christensen says:

    1.) SHSPUs:
    3 rounds w/ minimal rest between sets
    35% of MR unbroken = 6
    25% of MR unbroken = 4
    15% of MR unbroken = 2
    2 min rest between rounds
    :47/:39/:36, total time 6:02
    2.) For time:
    50 Cal bike
    150 DUs
    1 mile run w/ 45lb bag
    150 DUs
    50 Cal bike
    26:09, slow and broken
    3.) Row Conditioning counting cals
    EMOM × 6 :40 on/ :20 off
    Rest 1 min
    EMOM × 4 :40 on/ :20 off
    Rest 1 min
    EMOM × 2 :40 on/ :20 off
    17/17/17/17/17/17/20/18/16/16/18/17 = 208
    4.) Midline:
    Accumulate 3 min of L sit on parallettes
    Every Break = 3 D Ball cleans + :30 D Ball hold
    :33/:27/:31/:29/:30/:25/:05

  25. Cara says:

    49 calories

    65# – 13 cal
    85# – 10 cal
    95# – 26 cal

    My body feels SO weak right now. 95# felt like 120#. I cannot believe how much eating terrible food the past few weeks has affected my strength and energy. Not saying I’m going to start back eating healthy today, but this workout was a definite gut check.

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