2017 October 5 WOD

Posted: October 4, 2017 in Uncategorized
Metcon

1 Mile Run
21 Kettlebell Swings (70/53)
21 Goblet Squats (70/53)
800 Meter Run
15 Kettlebell Swings (70/53)
15 Goblet Squats (70/53)
400 Meter Run
9 Kettlebell Swings (70/53)
9 Goblet Squats (70/53)

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Comments
  1. Seth says:

    24:47
    53#

  2. The Haggs says:

    Joe
    19:45
    53#

    Hollie
    20:32
    45#

  3. Tanya says:

    18:03 rx

  4. Shank says:

    17:36 53#KB

  5. Mark Goff says:

    19:36
    53# KB

  6. L.B. says:

    @home
    19:21 53

  7. Joy says:

    Metcon: 23:13
    1 Mile Run
    21 Kettlebell Swings: 45# unbroken
    21 Goblet Squats: 11 @ 45#; I think I did 11 instead of 10 @ #35
    800 Meter Run
    15 Kettlebell Swings 45# 14 unbroken. Quick rest before the last one bc I wanted to go immediately into squats
    15 Goblet Squats: 45# (I’m pretty sure these were sooo broken)
    400 Meter Run
    9 Kettlebell Swings 45# unbroken
    9 Goblet Squats 45# unbroken
    *45# was heavy!*

  8. Wilks says:

    18:32rx

  9. Bobby says:

    Metcon: 19:25 – same reps, different movements
    Single arm KB Snatch (right arm) 53#
    Right sided KB front rack squats 53#

  10. bigdolan says:

    20:15 Rx

  11. Rob H. says:

    19:24rx
    Gobelt squat 10/11. UB on everything else.

  12. Sondra says:

    35# kB used for both
    Running sucks

  13. Cara says:

    19:31
    40#
    Mile: 7:35

  14. Carolyn says:

    Yellow kb
    26:36 , I think…

  15. Elisabeth says:

    26:41
    35# kb

  16. Shea says:

    20:32 Rx

  17. Metcon:
    18:57 (same reps, different movements)
    60# Single-arm KB Swings (left arm)
    75# Front Squats from rack

  18. Kim says:

    @home
    22:18
    53# RKBS/GS

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