2017 October 6 WOD

Posted: October 5, 2017 in Uncategorized

There will be no yoga this Saturday. We will only have yoga on Saturday, October 14th and 28th this month.

Strength

20 minutes to build to a 1 rep max Power Clean

Metcon

For time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
21 Lateral Barbell Burpees

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Comments
  1. The Haggs says:

    Joe
    PC 185# PR
    Metcon 4:43 RX

    Hollie
    PC 130# PR
    Metcon 4:55 RX

  2. Wilks says:

    PC – 235# (5# pr)
    Thanks to Lucas and Lance for the advice and encouragement!
    Metcon: 2:59rx

  3. Kent says:

    PC: 75/95/125/145. 165 fail x 2

    Metcon: 4:52
    95#/ 21 push-ups / 30 sit-ups

    It’s Friday!

  4. Shank says:

    PC – 180#. Don’t have a previous 1 RM on this movement

    METCON: 4:48 #115

  5. L.B. says:

    Power Clean – worked to 270
    Metcon – 4:28 Rx

  6. Sabrina says:

    Worked up to 160 pc

    5:10 rx ate too much pizza last night… lol

  7. Kimberley says:

    PC
    55/65/75/80/85/90/100 f 2x/95 f

    Metcon 4:53
    65# PC
    All burpees RX

  8. Shea says:

    PC 140# (5# PR!)
    Metcon: 4:46 rx

  9. Matt Z. says:

    275, 285 FFFF
    Need to release death grip on bar to get it in front rack.
    3:02

  10. jkeel 43/5'9/180ish says:

    PC: 260
    Failed 275 twice then caught it too deep to call it a power clean. No PR’s but a fun day of lifting.

    Metcon: 3:04 rx’d
    Should have gone deeper into the PC before breaking.

  11. Elisabeth says:

    Power cleans 85/105/115/125/130/135 15# pr!
    Metcon
    6:11
    75#

  12. Carolyn says:

    105# PC – Pretty sure it was ugly but I got it on my 3rd try once I stopped over thinking it..
    Metcon: 5:34 55#

  13. Brett Christensen says:

    1.) HSPU build to a max deficit
    2 SDHSPUs
    3 KDHSPUs
    4″/8″/12″/14″/15.5″
    2.) C&J:
    EMOM×9 HSC+SC+SJ
    Min 1 @ 205 = 73%
    Min 2 @ 220 = 78%
    Min 3 @ 235 = 83%
    Rest 2 min
    EMOM×3 C&J
    Min 1 @ 240 = 84%
    Min 2 @ 245 = 86%
    Min 3 @ 250 = 88%
    3.) FS: 6×2
    Sets 1&2 @ 275 = 78%
    Sets 3&4 @ 295 = 83%
    Sets 5&6 @ 315 = 88%
    4.) 3 rounds
    18 Cal bike
    15 Cal row
    12 BBJO @ 30″
    9 Hex bar DL @ 315, supposed to be 150lb KB
    Rest 3 min
    3:15/3:36/3:57, total time = 16:48
    5.) Odd object work
    100m sled drag inside @ 220
    1 min rest
    Total time = 10:51 w/ the red sled weights aren’t very stable on it
    6.) ROMWOD

  14. kodilovelace says:

    A. 135-185-225-245(x)-245-250(x)

    B. 2:40 RX

    Thanks for letting me drop in guys! See ya next time!

  15. Doug Barnwell says:

    Ran 6 miles
    54:00~

  16. Kim says:

    @home
    PC worked 63#/83#/93#/103#/108#
    PR is 118#
    Metcon
    6:29 @93#

  17. LA says:

    PC-245ish
    Metcon- 2:59rx

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