2017 October 7 WOD

Posted: October 6, 2017 in Uncategorized

There will be no yoga today.

Hero: “Andy”


For time, wearing a 20-lb. vest:
25 Thrusters (115/75)
50 Box Jumps (24/20)
75 Deadlifts (115/75).
1.5 mile Run
75 Deadlifts (115/75)
50 Box Jumps (24/20)
25 Thrusters (115/75)

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.

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Comments
  1. Monique says:

    Drop in @ Crossfit Bloomington (Bloomington, IN)

    10 rounds in descending order (10-9-8-7, etc)

    Squat cleans w a 14# wallball
    Knee ups
    Burpees over the ball
    Even rounds 100m farmers carry w/40#
    Odd rounds 200m run

    Completed in 38:48

  2. bigdolan says:

    46:45
    All Rx except stepped some

  3. The Haggs says:

    Hollie
    34:37
    65#

  4. Matt Z. says:

    So selfless, what a hero.
    33:55
    Stepped 30 of 100 box jumps for gauge with vest(20/10).

  5. Shea says:

    42:58-all w/18# backpack
    75# thrusters & DL
    20″ box jumps
    3×800 runs
    Very difficult but worth it to honor such a brave man. Thank you Andy!

  6. Jennie says:

    9:00 class
    Wore new Hyperwear vest for entire WOD, love it
    Stepped 33 total BJ (20/13)
    32:43

  7. Lauren S says:

    38:37 – 35# bar, 14# vest, 16” box

  8. jkeel 43/5'9/180ish says:

    42:48 w/ 23# plate carrier.
    800m run and hip started locking up so transitioned to the Assault Bike for 3mi.
    Thrusters: 15/5/5 and 3/3/4/5/5/5
    All box jumps
    Deadlift were mostly dropped from the top.

  9. Brett Christensen says:

    1.) Andy W/ 9 AM
    40:30 Rx w/ 29lb vest, thought it was 21lbs
    2.) Run conditioning:
    600m * 3 w/ :30 in between 2:58/3:01/3:00
    straight into
    400m * 4 same rest 2:04/2:03/2:06/2:02
    straight into
    200m * 5 same rest 1:01/:58/:57/:57/:51
    Total time = 27:28
    3.) For time
    21 Cal row
    5 legless RC
    15 Cal row
    3 LRC
    9 Cal row
    1 LRC
    Rest 3 min
    21 Cal row
    5 RC
    15 Cals
    3 RC
    9 Cals
    1 RC
    Total time = 15:39, 6:23 & 6:16
    4.) ROMWOD

  10. Doug Barnwell says:

    2 Rounds w/ 20# vest:
    150 Air Squats
    Run 1 mile
    33:00~ RX

  11. LA says:

    36:29 mostly rx, shared vest and missed75 deadlifts without it, waited on it for all else

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