2017 October 10 WOD

Posted: October 9, 2017 in Uncategorized
Metcon

5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)

Tabata Tuesday
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Comments
  1. The Haggs says:

    Joe
    15:34
    95#

    Hollie
    16:31
    Rowed 250M instead of running
    45 sec assault bike instead of DUs
    80# HSC

  2. Tanya says:

    13:23 rx
    Tabata ✅

  3. bigdolan says:

    14:39
    200m run
    5-10 dubs
    115 squat hang cleans

  4. Doug Barnwell says:

    Metcon:
    7 Rounds:
    200 Meter Run
    30 Single-arm penguin taps
    9 Box Jumps (30)
    14:51

    75 sit-ups

  5. Rob H. says:

    15:19 rx
    Runs got slow
    Hang cleans UB
    Dubs went to 💩 in rd 4.
    Tabata
    Subbed and did 60 GHDs instead.
    Need to get back in my weekly groove on my GHDs
    25/15/15

  6. Joy says:

    5 Rounds: 16:22
    200 Meter Run: wall touches inside
    30 Double Unders: worked one min each round on getting those dang DUs
    9 Hang Squat Cleans: 55# all rounds unbroken except round 4 (broke once)

    Tabata: done

  7. Wilks says:

    14:08rx

  8. jkb says:

    5 rounds in 15:14
    200m run
    30 DU’s
    6 HSC…55# most were clean, pause, then squat
    (Just realized should have done 9 HSC. So, was short 15 reps!!
    Those were my limiting factor..so I’d imagine my time would longer by 2-3minutes?)

    Tabata Tuesday

  9. Jennie says:

    Lunch
    Row 50 cals
    7 BS @ 135
    5 @ 185
    5 @ 205
    5 @ 225
    3×5 FS with pause @ 135

    530 class
    11:53
    83# HSC
    Unbroken rounds 1, 2 & 5
    Broken 6/3 round 3 & 4
    All DU unbroken

    Tabata torture

  10. Lauren S says:

    17:45 – worked du, 65# X1 55#x4

  11. Brett Christensen says:

    1.) Class WOD w/ 430
    10:55 Rxd, I did the same WOD 2 weeks ago w/ 135 in 12:30. Goal today was to work on DU under fatigue
    2.) SHSPUs:
    3 rounds
    40% UB = 7
    30% UB = 5
    20% UB = 3
    Rest 2 min
    Total time = 6:51, :55/:56/1:00
    3.) Run Conditioning
    E2MOM × 7 200m
    :49/:46/:46/:43/:42/:42/:41
    4.) 4 rounds of
    10 DLs @ 365
    25 GHDs
    40 Cal bike
    26:50, all singles on the DL
    5.) Midline:
    75 Weighted hip extensions @ 35lbs
    5×15
    6.) ROMWOD

  12. Monique says:

    Metcon – 19:19
    All runs, no slacking
    1 min mostly singles, some DUs
    9 55# HSC to a med ball

    Tabata completed.

  13. Joshua G says:

    16:59, Rx
    Completed tabata

  14. LA says:

    Metcon- wall touches, dubs, hsc UB 13:07

  15. Heather Rainey says:

    5 Rounds: 21:50 (toddler potty break between round 2 and 3)
    200 Meter Run (run/jog)
    30 Double Unders (1 minute attempts)
    9 Hang Squat Cleans (45#)

    Tabata ✔️

  16. Cara says:

    14:01 rx’d alone

  17. Joe Eds says:

    14:58 Rx
    Runs decent
    Hang cleans decent
    Dubs all RX
    Tabata done

  18. Kim says:

    CF battleship
    Strength 2 SGDL+1 HS
    53#-70#
    Metcon
    10-9-8-7-6-5-4-3-2-1
    Hang Power Snatch @53#
    Pull ups
    25 dubs after each set
    16:43

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