2017 October 11 WOD

Posted: October 10, 2017 in Uncategorized
Strength

20 minutes to work heavy Push Press
5-4-3-2-1

Metcon

Every 3:00 for 4 rounds
15/12 Calorie Row (or 14/10 Calorie Bike)
10 Bar Facing Burpees
Max Push Press (115/80)
No rest between rounds.

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Comments
  1. LA says:

    PP- 225
    Metcon- 86 pp @ 115, row

  2. Kent says:

    Pp- 155# PR, (tie)
    30 @ 80#

  3. Cara says:

    PP: 65-100# – Felt much better using the “dip” cues Jayson gave us

    15/10/10//9=44 @ 70#
    Rowing felt much faster and more efficient today! Kept it over 1000 the whole time.

  4. The Haggs says:

    Joe
    PP @ 155# PR
    Metcon
    60 @ 95#
    Row

    Hollie
    PP @ 90#
    Metcon
    50 @ 55#
    Row

  5. Wilks says:

    175#
    12/10/10/12 – 44 @ 115 (row)

  6. Mark Goff says:

    Push press
    95×5
    115×4
    135×3
    155×2
    175×1 PR!

    Metcon
    63 @ 95#
    15 cal row
    10 bar facing burpees
    20,15,15,13 push press

  7. Bobby says:

    FS:
    5 @ 185
    4 @ 225
    3 @ 255
    2 @ 275
    1 @ 295

    AMRAP: 30/15/10/17 – total: 72 – 50# right arm DB PP

  8. Monique says:

    Strength – got to 85# for my last rep & stopped there because it was already a 10# PR

    Metcon – 33 reps
    Cals – 12/15/15/12 realized I was doing extra Cals in round 4. Silly girl.

  9. Matt Z. says:

    245 265F, 255 hurried, bar out front F
    95 PP

  10. Jennie says:

    Yoga at lunch

    530 class
    Strength only
    103×5
    113×4
    133×3
    143×2
    153×1

  11. Josh Maxwell says:

    30 min Row 7000m

    8×10 Lat activations

  12. jkeel 43/5'9/180ish says:

    PP:
    135×5
    155×4
    185×3
    205×2
    225×1
    Failed the first attempt. Eventually pressed out the second.

    Metcon:
    Rx’d
    20/15/12/12
    59

  13. Brett Christensen says:

    1.) Barbell Conditioning:
    AMRAP :20 SC @ 185 = 6
    Rest :40
    AMRAP :40 SC @ 225 = 4
    Rest 1:20
    AMRAP 1:00 SC @ 245 = 5
    Rest 1:20
    AMRAP :40 SC @ 225 = 5
    Rest :40
    AMRAP :20 SC @ 185 = 4
    2.) Conditioning:
    AMRAP 3:
    21 OHS @ 95
    21 Burpees over the rower
    Max Cal row = 17
    Rest 3
    AMRAP 3:
    18 OHS @ 115
    18 BOTR
    Max Cal row = 21
    Rest 3
    AMRAP 3:
    15 OHS @ 135
    15 BOTR
    Max Cal row = 24
    Rest 3
    AMRAP 3:
    12 OHS @ 165
    12 BOTR
    Max Cal row = 27
    Total cals = 89
    3.) Gymnastics:
    EMOM × 10
    200m run w/ 29lb vest
    :30 max rep SC2Bs w/ 29lb vest 7/8/5/7/7
    4.) ROMWOD

  14. Kimberley says:

    Strength
    50/55/60/65/70

    Metcon 40 reps
    Row
    Burpees
    45# PP 12/8/10/10

    Haley
    25/30/35 PP
    Metcon 80 reps
    8 cals on rower
    Burpees
    15# PP

  15. Anahi says:

    *Push press-*
    65-115#

    *Metcon*
    12,8,8,8 = 36 (80#)
    Row
    75 sit-ups

  16. J Guthrie says:

    PP work:
    5x 145#
    4x 165# (not sure when the push jerks started happening…)
    2x 185# (3rd rep fail; definitely shifted to push jerks)
    3x 185# (again, push jerks)
    3x 165# (still push jerks, 😐 )

    WOD:
    20/10/5/10 = 45 total PP @ 95#

  17. Doug Barnwell says:

    75 sit ups

    4 mile trail run with 20# vest

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