2017 October 12 WOD

Posted: October 11, 2017 in Uncategorized

Partner “Nate”
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
Alternate after each round.

  1. Tanya says:

    Lance Rx
    Me 4 strict pullups, used mini band towards end to keep pace. 45#

  2. Josh Maxwell says:

    20+8+8 w/ Doug

    Doug: 10+8+8
    8 Bent Over One Arm DB Row
    8 One arm DB Bench Press
    8 one Arm DB Snatch

    Me: 10
    4 Ring Rows
    8 Push ups
    8 70# KBS

    *first time I ever picked up the pink KB

  3. Rob H. says:

    With Wilks
    12rds +4
    rx w/80# kb except rds 8&10 HSPUS were questionable.
    Rx 80#kb and hspus. Moved to strict pull ups in later rounds.

  4. Joy says:

    Partner “Nate” with Heather
    AMRAP 20: 17 + 3
    2 Muscle-ups: sub strict pull ups. all strict except 7 (scattered throughout) where I used the small skinny band
    4 Handstand Push-ups: all kipping HSPU
    8 Kettlebell Swings: 45#

  5. Jennie says:

    430 class
    Alternated full rounds with Brett
    Completed 3 strict muscle ups, 5 kipping muscle ups (2 MU per round for 1st 4 rounds) then went to 4 strict pull ups for my other 9 rounds
    Completed 10 strict HSPU, 6 kipping HSPU (4 HSPU per round for 1st 4 rounds) then went to 8 push ups for my other 9 rounds
    53# KBS (12 rounds, didn’t make it to KB on my last round)

  6. Jay says:

    With Joe 16+8
    4 strict PU in place of RMU
    72# KBS

  7. Brett Christensen says:

    430 class w/ Jennie
    Strict on the gymnastics for me

  8. Jim D says:

    Partnered with Alex and Matt
    22+6 Rx for them
    I did bar MU and hspu first 4 rounds, from 5 on did pull up and push up. 72# KBS all rounds.

  9. Cara says:

    Did Tuesday’s WOD. Posted there.

  10. The Haggs says:

    Joe & Hollie
    17rds + 4 pull ups + 4 HSPU

    Joe- ring rows, 53# KB, 1 ab mat HSPU
    Hollie- green band pull ups, 45# KB, 1 ab mat HSPU

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