2017 October 13 WOD

Posted: October 12, 2017 in Uncategorized

Strength

15 minutes to complete
6×2 Front Squat

Metcon

“Big and Tall Christine”
3 Rounds:
500 Meter Row (400 Run, 21/15 Bike)
12 Deadlifts (245/165)
15 Box Jumps (30/24)

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Comments
  1. Jim D says:

    FS:
    135×2, 185×2, 225×2, 255×2, 275×2, 285×2, 290×2, 295 (failed 2nd rep)

    METCON: Big and Tall Christine
    14:13 Rx

  2. Kent says:

    4 mile run.. Awesome pre-dawn weather!

    It’s Friday!

  3. Wilks says:

    FS – 135/185/225/255/275/285×1/280×1
    Metcon: 13:03rx

  4. Bobby says:

    FS: 6 x 2 @ 185/225/245/265/285/305

    Metcon: 12:51 Rx – DL singles

  5. Rob H. says:

    Strength
    185/225/245/265/285/305×1 fail on rep 2
    305 (20#PR)
    Metcon
    15:25Rx

  6. Josh Maxwell says:

    Strength:
    FS:
    135 Warm Up
    then
    185/205/215/225/235/245
    All for 2!!
    Previous 1RM 215#

    Metcon: 17:25
    205# DL
    24” Box.. All Jumps

    Then:
    Tested SU’s in my lifters for BotB
    4 rounds of 60 unbroken with 60 sec rest between

    Lat activiations
    5×10

  7. Monique says:

    Front Squat
    2@95# (60%)
    2@115# (75%)
    1@125# (80%)
    1@130# (85%)

    Metcon – 19:16
    500m Row
    100# DL
    23.5″ Box Jumps!!! (On a series of stacked mats)

  8. Cara says:

    FS: worked up to 135#

    Metcon: 14:38
    DL at 60% – 150#
    BJ: Didn’t realize it was supposed to be 24″ until the last rd so did 20″ jumps for the first two and 24″ for the last

  9. Elisabeth says:

    FS warmed up with 85# then did 95/115/125/125/135/145
    Metcon
    14:28
    95# DL (should have gone heavier but was testing to see how my back felt)
    24″ box steps

  10. Matt Z. says:

    225,225,255,255,275,295
    10:49

  11. Carolyn says:

    FS: 83/83/103/103/113/113
    Metcon: run/83#/16″ 13:54
    ‘lacrosse ball homework’

  12. Brett Christensen says:

    1.) SJ fro the rack: written as a EMOM * 10, but not exactly followed
    Building to a heavy single: 185/185/205/225/225/245/255/265 F/255/265/275/285 PR!
    2.) FS 6 * 2:
    sets 1&2 @ 80% = 285
    sets 3&4 @ 85% = 305
    sets 5&6 @ 90% = 320
    3.) Gymnastics:
    Accumulate 20 KDHSPUs @ 12″
    8:40
    4.) 3 RFT:
    100 DU
    50 AS
    15 PC @ 165
    13:42
    5.) Odd Object:
    200m sled pull @ bodyweight 205 on the sled outside
    200m sled push @ 1/2 bodyweight 100 on the sled outside
    200m D Ball bear hug walk @ 150 inside
    200m “sprint”
    26:41
    6.) ROMWOD

  13. Kim says:

    @home
    Strength-
    103#x2/108#/113#/118#/123#
    Metcon
    14:24@run/133#/20”bj

  14. The Haggs says:

    Hollie
    14:51
    500M row
    155# DL
    24 in Box step ups

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