2017 October 16 WOD

Posted: October 15, 2017 in Uncategorized
Strength

E2MOM, Back Squat
7, 5, 3, 7, 5, 3

Metcon

3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30 Calorie Row

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Comments
  1. Tanya says:

    123/143/163/133/153/173

    18:13
    75# HPC
    14# WB

  2. The Haggs says:

    Joe
    17:57
    95# HPC
    20# WB

    Hollie
    18:03
    70# HPC
    14# WB

  3. bigdolan says:

    275,325,375 x2

    Metcon 19:57 Rx.
    ☠️☠️☠️

  4. Joe Eds says:

    BS: 185/225/245/185/225/245
    Metcon: 17:49 Rx whew

  5. Jay says:

    Strength
    185/225/275/185/225/275

    Metcon
    17:39 rx

  6. Mark Goff says:

    155,165,185
    165,175,205

    23:22
    95# cleans
    20# WB
    Row

  7. L.B. says:

    255/285/315
    265/295/325

    Metcon – 17:26 Rx

  8. Bobby says:

    1.) HBBS: 275/315/345/295/335/365

    2.) Metcon: 16:51 – modified
    Right arm KB hang cleans 53#
    Wall balls unbroken
    Rowing… videoed myself today. Realized (confirmed) I suck at it… gonna fix that failure.

    3.) Reverse Hyper: 3×20 with 230#

    4.) Hip extensions: 3×15

  9. Rob H. says:

    Strength
    275/295/315 (both rounds)

    18:34Rx

  10. Wilks says:

    BS – 225/245/275/235/255/285
    Metcon: 19:02rx
    First 30 HPC unbroken = mistake

  11. Sabrina says:

    155, 165, 175 – 165, 175, 190 back squats

    19:38 rx
    LUNGS ON FIREEEE DANG SINUS INFECTION

    thanks Jennie for the rowing tips! 🙂

  12. jkb says:

    E2MOM BS 7,5,3 / 7,5,3
    85,95,105 / 95,105,115

    3rounds of
    30 HC #55
    30 WB #10
    30 cal row
    Finished rounds in 6:42/14:58/23:27

  13. Shank says:

    19:35 #95 HPC #20 WB

  14. Matt Z. says:

    275,295,315 twice
    13:34

  15. Shea says:

    So sluggish today…
    strength: LBBS 135/145/155, 140/150/160
    Metcon: 21:45 w/75# HPC, 14# wb
    Quads shaky after strength & wb’s were tough

  16. Kim says:

    Strength
    93#/113#/143#/103#/133#/143#
    Metcon
    21:14 @55#HPC/10#/row

  17. Kimberley says:

    Strength
    85/95/105
    90/100/110 (10# under my prev 3RM)

    Metcon 21:23
    55# HPC
    10# WB sets of 10, last rd 15/15
    Row

    Tank was empty today. This was rough

  18. Brett Christensen says:

    1.) PS:
    3 @ 50% = 115
    3 @ 55% = 125
    2 @ 60% = 135
    2 @ 65% = 145
    1 @ 70% = 155
    1 @ 75% = 165
    Then,
    5×1 working up to a heavy single = 175/185/190/195/200 F/200 PR!/205 F×2
    2.) BOTB WOD:
    10 min cap
    1 RC, 5 bear complexes @ 135
    2 RCs, 4 BCs @ 155
    3 RCs, 3 BCs @ 185
    2 RCs, 2 BCs @ 205
    1 RC, 1 BC @ 225
    9:17, RC start from standing w/out a jump
    3.) LBBS:
    2 rounds E2MOM of
    5 @ 80% = 325
    3 @ 84% = 340
    1 @ 88% = 355
    4.) MU work:
    2 rounds of
    8 unbroken round 2 was 6/2
    6 unbroken round 2 was 4/2
    4 unbroken
    Rest 2 min
    9:35 = total time. 2:30/5:35
    5.) Bike conditioning:
    3 rounds of
    :30 on/:30 off
    1:00 on/1:00 off
    1:30 on/:30 off
    181 cals total
    6.) ROMWOD

  19. Joy says:

    BS: 105/120/130/110/120/130

    Metcon: 25:06
    HPC: 55#
    WB: 14#

  20. LA says:

    Metcon – 16:09 I think. Posting 4 days late

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