2017 October 17 WOD

Posted: October 16, 2017 in Uncategorized
Metcon

50/35 Calorie Bike (800 Run, 60/42 Row)
100 Double Unders
800m Weighted Run (50/35)
100 Double Unders
50/35 Calorie Bike

Extra

Either/Or…or a little bit of both.
In time remaining, work on Handstand Push-ups (preferred) or Row Conditioning.

If you are proficient at HSPU, complete:
10 sets of Unbroken Strict Handstand Push-ups for max total reps.

EMOMx6, Row for Calories
40 seconds on/20 seconds off

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Comments
  1. The Haggs says:

    Joe
    21:48
    50 cal bike
    100 DUs
    800M 35# bag
    2:00 min bike ( sub for DU)
    60 cal row

    Hollie, did Friday’s WO. Posted on Friday.

  2. L.B. says:

    17:19 Rx 60# bag

    56 SHSPU

  3. Luke S says:

    13:53 w/ 60# bag
    4×8/arm 40# db press

  4. Tanya says:

    17:47 rx
    48# bag, unintentional. Heavy. Put it down twice.
    Post: 40 GHD, 35 abmat SU

  5. Kent says:

    24:23
    50 Cal bike
    200 SU’s
    15# 800m run
    200 SU’s
    50 Cal bike

    Post: 30 second plank holds x 3

    Monday: 4 mile run, predawn

  6. bigdolan says:

    50 bike
    20 dubs
    65# bag

    16:48

  7. Joy says:

    Metcon: 21:48
    DUs: worked 2:00. Second set looked better than the first. Got several.
    Run: 35# sandbag

    Did several sets of HSPUs: all kipping. Tried strict and it’s not happening right now.

  8. Joe E says:

    Metcon: 19:49 Row Run with vest Row
    200 dubs-Most dubs ever done in 1 WOD

  9. Cara says:

    17:15
    Ran 800 – no bike available
    Dubs
    42# bag for weighted run
    Dubs
    Biked

  10. Rob H. says:

    21:55 bike wasn’t bad. But my dubs today👎
    30ish # bag
    Worked on HSPUS. Need to focus on lock out at the top.

  11. Jim D says:

    METCON 26:44 Rx
    55# bag
    Dubs were horrible. Should have stopped. Spent ~14min between the 2 sets; yea that bad!
    Warm up was good maybe just mental after I tripped up.

  12. Shea says:

    19:58 w/36# bag
    Legs still dead from yesterday

  13. Jay says:

    17:42 row 60 cals .Used the only bag left for the run and it was around 40lbs.

    Worked on HSPU

  14. Mark Goff says:

    Metcon
    22:06

    Bike
    DU
    40# bag 800m run
    DU
    Bike

  15. Justin says:

    15:42 Rx

  16. Kim says:

    @home
    18:14
    Bike/dubs/33#barbell/dubs/bike
    No extra-

  17. Sabrina says:

    19:22 biked all, #44 bag I think

  18. Shank says:

    18:35rx

  19. Shank says:

    18:35rx

  20. Josh Maxwell says:

    Dropped in at CrossFit College Park in Atlanta

    Metcon:
    “Forty” 37:59
    2RFT
    400m Farmer Carry 70# KBs
    10 Power Cleans 135#
    17 Bar Facing Burpees
    50SUs
    400m Run
    10 Push Jerks 135#
    17 Knee Raises
    50 SUs

  21. jkb says:

    Metcon in 20:11
    Bike 35 cals
    100 DU’s..Left my rope at home, rope I used was too short…so counted DU’s, attempts & singles.
    800m jog 20ish#? backpack
    200 singles…felt guilty about not doing 2:1 on singles earlier
    Row 42 cals

  22. Brett Christensen says:

    1.) SHSPUs:
    2 rounds
    50% UB = 8
    40% UB = 6
    30% UB = 5
    Rest 2 min
    4:38 total time, 1:05/1:33
    2.) Run Conditioning
    EMOM × 12
    200m run
    :47/:52/:52/:53/:53/:55/:57/1:00/rested 1 min/:47/:49/:53/:54
    3.) BOTB WOD test:
    8 min cap
    24 alternating pistols
    12 Hang power cleans 165
    8 MU
    12 HPC 165
    24 alternating pistols
    5:25, too slow
    4.) Midline:
    3 rounds not for time of
    30 ball slams @ 30 lbs
    15 med ball GHDs @ 20
    9 glute ham raises
    5.) ROMWOD

  23. Monique says:

    Met on – 17:46
    Bike ~3:30
    2min DU attempts. Pathetic.
    800m run with a 30#+ bag
    2min DU attempts. Terrible.
    Bike ~4mins

  24. jkeel 43/5'9/180ish says:

    20:56 bike
    65# bag
    Double unders were crap first round. I could barely string 10 together.
    Second set 50/25/22/3

  25. Patrick Moody says:

    60 cal row
    50 du
    800m weighted run 30
    50 du
    60 cal row
    21:04
    Extra: worked on kipping hspu
    I can tell I’ve been out awhile.

  26. Carolyn says:

    Metcon: 22:02
    Row 42cal
    2min DU attempts
    20# med ball run
    200 SUs
    800m run
    (CS homework)

  27. […] In remaining time, work on Handstand Push-ups. If you are proficient at HSPU, complete: 10 sets of Unbroken Strict Handstand Push-ups for max total reps. Compare to October 17, 2017 […]

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