2017 October 19 WOD

Posted: October 18, 2017 in Uncategorized
Strength

15 minutes to complete
3×5 Back Squats

Metcon

2 Rounds:
400 Meter Run
30 Thrusters (65/45)

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Comments
  1. The Haggs says:

    Joe
    8:01
    Biked 0.7, 65#

    Hollie
    7:48
    Biked 0.7, 45#

  2. L.B. says:

    275/285/300
    Metcon – 6:11 Rx

  3. Kent says:

    BS 95/125/155

    10:14
    33#

  4. Tanya says:

    153 across

    6:54 rx

  5. Tim C says:

    FS: 135,155,155
    Metcon: 7:37 biked .7, 65#

  6. Rob H. says:

    225 across
    Went light to work on form issues

    8:00 Rx

  7. bigdolan says:

    3×5
    315, 365, 405

    Metcon
    7:25 Rx

  8. Bobby says:

    HBBS: 335/355/375 – high bar 5rep PR

    Metcon: 6:20 – right arm KB thrusters 45# – 1st round 20/10, 2nd round unbroken – 2nd run extremely slow.

  9. Joy says:

    BS: 105/115/115/115/105

    Metcon: 9:15 Rx

  10. Jennie says:

    Metcon before 430 class alone
    6:06 RX’d
    Unbroken

    Will work in on someone’s squat bar later.

  11. LA says:

    Squat- 315/365f@4/315×7
    Metcon- 6:10 rx

  12. Mark Goff says:

    185 across on BS

    Metcon
    6:48
    45# thrusters

  13. Monique says:

    Strength
    145/135/135

    Metcon – 7:47 (i think)
    Thrusters 20/10
    Thrusters 16/14

  14. Brett Christensen says:

    1.) 2 RFT
    200m double KB front rack carry @ 53s
    400m sled drag w/ 205 on the sled
    60 heavy rope DUs
    43:27, the sled drag is a glaring weakness
    2.) ROMWOD

  15. Matt Z. says:

    315,325,335
    6:04
    Put bar down 17 into second 30

  16. Sabrina says:

    135,145,175 3×5 back sq

    7:07 rx PLUS some extra thrusters. Forgot what number I was on so did 10 more… what a dumby. Then realized I actually had already did 30….

  17. Kim says:

    @home
    Strength 113#/123#/133#
    Metcon 8:02rx

  18. Kimberley says:

    BS
    Warmed up w/65
    85/95/105

    Metcon 8:11
    33# thrusters
    Runs

    My legs. 😩

  19. Carolyn says:

    BS: 3×5 85/105/115
    1 @ 135
    1 @ 145 (20# PR)
    Metcon: 9:54 or :55
    Running + Thrusters = 😲

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